Shake and Bake
VS
Workouts
Wednesday 5/10/23 @ 12:7 PM
25kj
84rpm
30%
13mph
Monday 10/23/23 @ 11:14 AM
✅
174kj
80rpm
37%
16mph
Tuesday 10/6/20 @ 4:12 PM
245kj
81rpm
36%
15mph
Monday 7/31/23 @ 10:49 AM
✅
271kj
81rpm
37%
16mph
Sunday 5/21/23 @ 1:18 PM
267kj
79rpm
38%
16mph
Wednesday 6/14/23 @ 11:43 AM
✅
274kj
81rpm
37%
16mph
Friday 8/28/20 @ 4:20 PM
236kj
79rpm
36%
15mph
Saturday 2/4/23 @ 1:54 PM
✅
278kj
77rpm
38%
16mph
Friday 4/30/21 @ 12:17 PM
172kj
86rpm
36%
16mph
Sunday 11/20/22 @ 1:19 PM
✅
183kj
82rpm
37%
16mph
Friday 10/30/20 @ 12:36 PM
260kj
81rpm
37%
16mph
Tuesday 12/6/22 @ 11:10 AM
✅
267kj
79rpm
35%
15mph
Monday 6/8/20 @ 4:3 PM
✅
150kj
76rpm
37%
15mph
Monday 6/1/20 @ 11:27 AM
135kj
64rpm
37%
13mph
Monday 11/4/19 @ 10:40 AM
✅
206kj
83rpm
39%
17mph
Sunday 11/10/19 @ 2:38 PM
158kj
72rpm
38%
15mph
Tuesday 3/5/19 @ 10:38 AM
✅
309kj
78rpm
41%
17mph
Wednesday 4/10/19 @ 10:58 AM
215kj
66rpm
38%
13mph
Saturday 3/16/19 @ 1:57 PM
✅
456kj
77rpm
44%
18mph
Saturday 3/16/19 @ 1:59 PM
297kj
65rpm
40%
14mph
allboutme
Cocoa Beach
36
VS
bionicmermaid
Fairhope Alabama
37
🔥
Workouts
25
kj
Wednesday 5/10/23
245
kj
Tuesday 10/6/20
267
kj
Sunday 5/21/23
172
kj
Friday 4/30/21
215
kj
Wednesday 4/10/19