Shake and Bake
Workouts
Monday 3/30/20 @ 6:44 PM
384kj
83rpm
43%
18mph
Monday 7/17/23 @ 7:21 PM
✅
845kj
81rpm
59%
24mph
Thursday 8/20/20 @ 2:58 PM
388kj
88rpm
41%
18mph
Monday 6/26/23 @ 4:23 PM
✅
772kj
87rpm
54%
24mph
Tuesday 4/6/21 @ 6:30 PM
290kj
89rpm
43%
20mph
Thursday 9/15/22 @ 11:39 AM
✅
542kj
87rpm
57%
25mph
Wednesday 6/2/21 @ 2:28 AM
270kj
85rpm
43%
19mph
Wednesday 2/23/22 @ 1:57 PM
✅
509kj
86rpm
55%
24mph
Friday 11/5/21 @ 7:18 PM
353kj
82rpm
42%
18mph
Wednesday 6/8/22 @ 3:19 PM
✅
775kj
82rpm
58%
24mph
Thursday 4/29/21 @ 5:49 PM
421kj
84rpm
45%
19mph
Tuesday 5/10/22 @ 11:51 AM
✅
777kj
88rpm
55%
24mph
Tuesday 11/9/21 @ 9:10 PM
✅
234kj
82rpm
42%
18mph
Sunday 1/10/21 @ 3:58 PM
203kj
78rpm
41%
17mph
Friday 5/15/20 @ 4:29 PM
492kj
85rpm
42%
18mph
Saturday 8/28/21 @ 1:0 PM
✅
1061kj
84rpm
58%
25mph
Wednesday 11/4/20 @ 8:46 PM
418kj
86rpm
44%
19mph
Wednesday 7/14/21 @ 12:24 PM
✅
768kj
85rpm
56%
24mph
Thursday 10/29/20 @ 8:14 PM
✅
132kj
86rpm
38%
17mph
Sunday 10/25/20 @ 3:24 PM
123kj
85rpm
38%
16mph
Workouts
290
kj
Tuesday 4/6/21
270
kj
Wednesday 6/2/21
353
kj
Friday 11/5/21
421
kj
Thursday 4/29/21
492
kj
Friday 5/15/20
418
kj
Wednesday 11/4/20