Shake and Bake
Workouts
Tuesday 9/10/19 @ 1:57 AM
✅
214kj
84rpm
40%
17mph
Tuesday 1/24/23 @ 11:5 AM
198kj
1rpm
48%
0mph
Wednesday 11/10/21 @ 8:51 PM
✅
217kj
81rpm
41%
17mph
Monday 4/12/21 @ 9:57 AM
163kj
77rpm
38%
15mph
Friday 5/21/21 @ 7:31 PM
✅
421kj
86rpm
44%
19mph
Monday 9/27/21 @ 9:41 AM
415kj
73rpm
48%
19mph
Monday 1/11/21 @ 1:7 AM
✅
548kj
83rpm
44%
19mph
Sunday 5/16/21 @ 2:22 PM
502kj
67rpm
50%
18mph
Monday 12/14/20 @ 8:19 PM
✅
398kj
81rpm
45%
19mph
Friday 5/14/21 @ 8:0 PM
352kj
77rpm
44%
18mph
Wednesday 5/5/21 @ 4:13 PM
✅
458kj
82rpm
47%
20mph
Wednesday 5/5/21 @ 12:26 PM
411kj
71rpm
50%
19mph
Sunday 4/26/20 @ 8:4 PM
✅
444kj
85rpm
41%
18mph
Sunday 1/24/21 @ 10:23 PM
142kj
32rpm
48%
8mph
Tuesday 9/22/20 @ 3:13 PM
✅
406kj
81rpm
45%
19mph
Sunday 9/27/20 @ 1:45 PM
372kj
73rpm
46%
18mph
Friday 9/20/19 @ 3:10 AM
✅
226kj
81rpm
43%
18mph
Tuesday 8/6/19 @ 11:38 PM
181kj
76rpm
40%
16mph
Wednesday 6/19/19 @ 1:7 AM
164kj
80rpm
36%
15mph
Saturday 5/25/19 @ 5:12 PM
✅
176kj
74rpm
40%
16mph
Workouts
415
kj
Monday 9/27/21
502
kj
Sunday 5/16/21
352
kj
Friday 5/14/21
142
kj
Sunday 1/24/21