Shake and Bake
Workouts
Friday 2/19/21 @ 1:1 PM
49kj
80rpm
36%
15mph
Thursday 2/11/21 @ 3:3 AM
✅
105kj
88rpm
46%
20mph
Thursday 12/17/20 @ 12:46 PM
401kj
74rpm
43%
17mph
Monday 11/30/20 @ 8:47 PM
✅
710kj
73rpm
55%
21mph
Thursday 3/5/20 @ 3:45 PM
122kj
85rpm
37%
16mph
Tuesday 3/3/20 @ 7:14 PM
✅
244kj
82rpm
51%
21mph
Thursday 11/28/19 @ 12:58 PM
283kj
71rpm
43%
16mph
Thursday 11/28/19 @ 12:58 PM
✅
538kj
73rpm
55%
21mph
Sunday 9/22/19 @ 2:15 PM
127kj
83rpm
39%
17mph
Monday 9/23/19 @ 12:3 PM
✅
172kj
82rpm
44%
19mph
Thursday 9/12/19 @ 3:20 PM
203kj
81rpm
40%
17mph
Friday 9/13/19 @ 3:27 PM
✅
352kj
72rpm
55%
21mph
Wednesday 1/16/19 @ 1:6 PM
298kj
68rpm
45%
16mph
Wednesday 1/16/19 @ 1:29 AM
✅
623kj
73rpm
59%
22mph
Thursday 11/22/18 @ 3:28 PM
312kj
81rpm
41%
17mph
Thursday 11/22/18 @ 3:24 PM
✅
511kj
82rpm
50%
21mph
Thursday 1/26/17 @ 1:54 PM
277kj
81rpm
39%
16mph
Thursday 2/9/17 @ 3:55 AM
✅
472kj
77rpm
50%
20mph
Tuesday 1/3/17 @ 3:9 PM
74kj
63rpm
43%
14mph
Wednesday 7/13/16 @ 1:7 AM
✅
181kj
66rpm
61%
22mph
Workouts
283
kj
Thursday 11/28/19
277
kj
Thursday 1/26/17
74
kj
Tuesday 1/3/17