Shake and Bake

Workouts

Tuesday 4/27/21 @ 3:24 PM
✅
218kj
80rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 5/11/21 @ 9:39 PM
177kj
77rpm
39%
16mph
Tuesday 11/10/20 @ 11:5 PM
✅
191kj
72rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:7 PM
187kj
72rpm
42%
16mph
Thursday 11/22/18 @ 3:28 PM
312kj
81rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
✅
334kj
82rpm
42%
18mph
Wednesday 6/6/18 @ 11:17 AM
✅
221kj
82rpm
41%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 1:0 AM
194kj
81rpm
40%
16mph
Thursday 4/27/17 @ 11:40 AM
✅
283kj
77rpm
41%
16mph
45 min 1000th Ride
Cody Rigsby
Saturday 4/29/17 @ 7:40 PM
256kj
72rpm
41%
16mph
Monday 4/17/17 @ 12:0 PM
✅
401kj
78rpm
42%
17mph
60 min HRZ Endurance Ride
Steven Little
Sunday 4/16/17 @ 8:1 PM
339kj
77rpm
39%
16mph
Thursday 3/23/17 @ 11:28 PM
286kj
70rpm
45%
16mph
45 min 1000th Ride
Christine D'Ercole
Saturday 3/25/17 @ 12:3 AM
✅
326kj
71rpm
47%
17mph
Sunday 2/19/17 @ 5:55 PM
✅
272kj
71rpm
43%
16mph
45 min Mantra Ride
Christine D'Ercole
Saturday 3/4/17 @ 11:35 PM
258kj
70rpm
41%
15mph
Thursday 1/19/17 @ 1:54 PM
✅
354kj
82rpm
38%
16mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 1/14/17 @ 3:21 PM
317kj
84rpm
35%
15mph
Tuesday 12/27/16 @ 2:14 PM
✅
277kj
81rpm
39%
16mph
45 min Freedom! 90' Ride
Jennifer Jacobs
Monday 1/2/17 @ 2:41 PM
248kj
79rpm
38%
16mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 218 kj
Tuesday 4/27/21
177 kj
Tuesday 5/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 191 kj
Tuesday 11/10/20
187 kj
Tuesday 11/10/20
45 min Turkey Burn Ride
Robin Arzón
312 kj
Thursday 11/22/18
✅ 334 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
✅ 221 kj
Wednesday 6/6/18
194 kj
Wednesday 6/6/18
45 min 1000th Ride
Cody Rigsby
✅ 283 kj
Thursday 4/27/17
256 kj
Saturday 4/29/17
60 min HRZ Endurance Ride
Steven Little
✅ 401 kj
Monday 4/17/17
339 kj
Sunday 4/16/17
45 min 1000th Ride
Christine D'Ercole
286 kj
Thursday 3/23/17
✅ 326 kj
Saturday 3/25/17
45 min Mantra Ride
Christine D'Ercole
✅ 272 kj
Sunday 2/19/17
258 kj
Saturday 3/4/17
60 min Pyramid Ride
Christine D'Ercole
✅ 354 kj
Thursday 1/19/17
317 kj
Saturday 1/14/17
45 min Freedom! 90' Ride
Jennifer Jacobs
✅ 277 kj
Tuesday 12/27/16
248 kj
Monday 1/2/17