Shake and Bake

Workouts

Tuesday 3/14/23 @ 1:38 PM
βœ…
154kj
82rpm
35%
15mph
30 min 90s Ride
Christine D'Ercole
Tuesday 12/13/22 @ 11:59 AM
127kj
63rpm
40%
14mph
Thursday 7/15/21 @ 10:19 PM
βœ…
86kj
75rpm
39%
16mph
15 min Low Impact Ride
Hannah Corbin
Saturday 6/26/21 @ 1:41 PM
69kj
74rpm
36%
14mph
Thursday 4/8/21 @ 12:15 PM
βœ…
55kj
77rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Friday 2/19/21 @ 1:1 PM
44kj
75rpm
39%
14mph
Tuesday 1/19/21 @ 7:26 PM
βœ…
94kj
78rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 11:52 AM
68kj
70rpm
39%
14mph
Thursday 10/15/20 @ 6:18 PM
βœ…
201kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 10:33 AM
166kj
71rpm
41%
16mph
Monday 3/16/20 @ 12:49 PM
βœ…
55kj
84rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Monday 4/20/20 @ 10:39 AM
52kj
73rpm
39%
15mph
Tuesday 3/3/20 @ 2:50 PM
βœ…
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 10:48 AM
42kj
71rpm
36%
14mph
Tuesday 9/11/18 @ 10:54 AM
βœ…
327kj
78rpm
43%
18mph
45 min 80s Pop Ride
Ally Love
Tuesday 9/11/18 @ 10:55 AM
212kj
67rpm
40%
15mph
Monday 4/9/18 @ 1:6 PM
βœ…
323kj
81rpm
41%
17mph
45 min 80s Ride
Ally Love
Sunday 4/8/18 @ 12:23 PM
212kj
68rpm
40%
15mph
Sunday 3/18/18 @ 12:15 PM
βœ…
397kj
74rpm
43%
17mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 3/17/18 @ 2:25 PM
310kj
73rpm
39%
15mph

Workouts

30 min 90s Ride
Christine D'Ercole
βœ… 154 kj
Tuesday 3/14/23
127 kj
Tuesday 12/13/22
15 min Low Impact Ride
Hannah Corbin
βœ… 86 kj
Thursday 7/15/21
69 kj
Saturday 6/26/21
10 min Low Impact Ride
Ally Love
βœ… 55 kj
Thursday 4/8/21
44 kj
Friday 2/19/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 94 kj
Tuesday 1/19/21
68 kj
Tuesday 1/19/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 201 kj
Thursday 10/15/20
166 kj
Friday 10/16/20
10 min Low Impact Ride
Sam Yo
βœ… 55 kj
Monday 3/16/20
52 kj
Monday 4/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 58 kj
Tuesday 3/3/20
42 kj
Thursday 3/26/20
45 min 80s Pop Ride
Ally Love
βœ… 327 kj
Tuesday 9/11/18
212 kj
Tuesday 9/11/18
45 min 80s Ride
Ally Love
βœ… 323 kj
Monday 4/9/18
212 kj
Sunday 4/8/18
60 min Classic Rock Ride
Christine D'Ercole
βœ… 397 kj
Sunday 3/18/18
310 kj
Saturday 3/17/18