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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat chicy66
VS
chicy66
Chicago
161 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Sunday 1/21/24 @ 7:29 PM
129
kj
82
rpm
32
%
14
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Sunday 9/18/22 @ 10:19 PM
✅
282
kj
84
rpm
44
%
19
mph
Sunday 9/11/22 @ 12:39 PM
194
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 8/27/22 @ 12:35 PM
✅
480
kj
83
rpm
47
%
20
mph
Thursday 10/7/21 @ 8:52 AM
234
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/11/21 @ 9:18 PM
✅
454
kj
83
rpm
45
%
19
mph
Sunday 11/22/20 @ 12:35 PM
307
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/29/20 @ 3:57 PM
✅
622
kj
81
rpm
48
%
20
mph
Wednesday 7/15/20 @ 10:28 AM
145
kj
82
rpm
35
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 3/5/21 @ 1:45 PM
✅
280
kj
83
rpm
44
%
19
mph
Saturday 2/20/21 @ 1:19 PM
323
kj
83
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/28/21 @ 4:15 PM
✅
668
kj
81
rpm
49
%
20
mph
Thursday 2/18/21 @ 10:43 AM
220
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/23/21 @ 12:4 PM
✅
431
kj
82
rpm
43
%
18
mph
Tuesday 5/26/20 @ 10:13 AM
214
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 7/25/20 @ 1:9 PM
✅
403
kj
85
rpm
43
%
19
mph
Wednesday 6/17/20 @ 9:30 AM
145
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 7/9/20 @ 11:4 AM
✅
251
kj
85
rpm
42
%
18
mph
Wednesday 3/18/20 @ 10:22 AM
182
kj
67
rpm
37
%
13
mph
45 min BHM Celebration Ride
Cody Rigsby
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Share
Saturday 5/23/20 @ 2:59 PM
✅
380
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat chicy66
VS
chicy66
Chicago
161 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
129
kj
Sunday 1/21/24
✅
282
kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Sunday 9/11/22
✅
480
kj
Saturday 8/27/22
45 min Power Zone Ride
Denis Morton
View Class
Share
234
kj
Thursday 10/7/21
✅
454
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 11/22/20
✅
622
kj
Sunday 11/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
145
kj
Wednesday 7/15/20
✅
280
kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Saturday 2/20/21
✅
668
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 2/18/21
✅
431
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Tuesday 5/26/20
✅
403
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Wednesday 6/17/20
✅
251
kj
Thursday 7/9/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
182
kj
Wednesday 3/18/20
✅
380
kj
Saturday 5/23/20
Previous Workouts
Next Workouts