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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
184 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Tuesday 7/14/20 @ 9:38 AM
142
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 12/2/22 @ 10:52 PM
β
190
kj
89
rpm
36
%
16
mph
Saturday 1/15/22 @ 12:30 PM
274
kj
73
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 5:11 PM
β
508
kj
88
rpm
41
%
18
mph
Thursday 10/7/21 @ 8:52 AM
234
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/11/21 @ 10:24 AM
β
435
kj
83
rpm
44
%
19
mph
Tuesday 5/26/20 @ 10:13 AM
214
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 5/8/20 @ 10:45 AM
β
376
kj
86
rpm
42
%
18
mph
Saturday 2/20/21 @ 1:19 PM
323
kj
83
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 5:36 PM
β
508
kj
94
rpm
39
%
18
mph
Thursday 2/18/21 @ 10:43 AM
220
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 11:21 AM
β
363
kj
92
rpm
38
%
18
mph
Saturday 12/19/20 @ 1:51 PM
107
kj
69
rpm
41
%
15
mph
20 min Holiday Ride
Kendall Toole
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Share
Monday 12/14/20 @ 12:6 PM
β
107
kj
74
rpm
39
%
15
mph
Wednesday 7/15/20 @ 10:28 AM
145
kj
82
rpm
35
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 7/19/20 @ 6:57 PM
β
287
kj
88
rpm
44
%
19
mph
Sunday 6/14/20 @ 11:50 AM
448
kj
78
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 11:3 AM
β
743
kj
84
rpm
43
%
18
mph
Wednesday 6/17/20 @ 9:30 AM
145
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/28/20 @ 11:2 AM
β
232
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
184 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Tuesday 7/14/20
β
190
kj
Friday 12/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Saturday 1/15/22
β
508
kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
234
kj
Thursday 10/7/21
β
435
kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Tuesday 5/26/20
β
376
kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Saturday 2/20/21
β
508
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 2/18/21
β
363
kj
Monday 2/22/21
20 min Holiday Ride
Kendall Toole
View Class
Share
107
kj
Saturday 12/19/20
β
107
kj
Monday 12/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
145
kj
Wednesday 7/15/20
β
287
kj
Sunday 7/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Sunday 6/14/20
β
743
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Wednesday 6/17/20
β
232
kj
Tuesday 4/28/20
Previous Workouts
Next Workouts