Shake and Bake

Workouts

Tuesday 7/14/20 @ 9:38 AM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 10:52 PM
βœ…
190kj
89rpm
36%
16mph
Saturday 1/15/22 @ 12:30 PM
274kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:11 PM
βœ…
508kj
88rpm
41%
18mph
Thursday 10/7/21 @ 8:52 AM
234kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:24 AM
βœ…
435kj
83rpm
44%
19mph
Tuesday 5/26/20 @ 10:13 AM
214kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/8/20 @ 10:45 AM
βœ…
376kj
86rpm
42%
18mph
Saturday 2/20/21 @ 1:19 PM
323kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:36 PM
βœ…
508kj
94rpm
39%
18mph
Thursday 2/18/21 @ 10:43 AM
220kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:21 AM
βœ…
363kj
92rpm
38%
18mph
Saturday 12/19/20 @ 1:51 PM
107kj
69rpm
41%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 12:6 PM
βœ…
107kj
74rpm
39%
15mph
Wednesday 7/15/20 @ 10:28 AM
145kj
82rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/19/20 @ 6:57 PM
βœ…
287kj
88rpm
44%
19mph
Sunday 6/14/20 @ 11:50 AM
448kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:3 AM
βœ…
743kj
84rpm
43%
18mph
Wednesday 6/17/20 @ 9:30 AM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/28/20 @ 11:2 AM
βœ…
232kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 7/14/20
βœ… 190 kj
Friday 12/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 1/15/22
βœ… 508 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
234 kj
Thursday 10/7/21
βœ… 435 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Tuesday 5/26/20
βœ… 376 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 2/20/21
βœ… 508 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 2/18/21
βœ… 363 kj
Monday 2/22/21
20 min Holiday Ride
Kendall Toole
107 kj
Saturday 12/19/20
βœ… 107 kj
Monday 12/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
145 kj
Wednesday 7/15/20
βœ… 287 kj
Sunday 7/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 6/14/20
βœ… 743 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 6/17/20
βœ… 232 kj
Tuesday 4/28/20