Shake and Bake

Workouts

Sunday 11/26/23 @ 2:0 PM
215kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 7/5/21 @ 1:29 PM
✅
345kj
77rpm
43%
18mph
Tuesday 9/19/23 @ 9:47 AM
142kj
81rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 11:7 AM
✅
210kj
74rpm
43%
17mph
Wednesday 8/31/22 @ 9:1 AM
132kj
80rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/26/22 @ 12:54 PM
✅
227kj
78rpm
43%
18mph
Thursday 12/8/22 @ 12:13 PM
125kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:37 AM
✅
209kj
73rpm
43%
17mph
Friday 7/15/22 @ 1:25 PM
121kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/21/22 @ 11:20 AM
✅
213kj
76rpm
42%
17mph
Friday 6/24/22 @ 10:10 AM
128kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/2/22 @ 10:58 AM
✅
218kj
77rpm
43%
17mph
Wednesday 7/13/22 @ 8:56 AM
206kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:1 AM
✅
260kj
83rpm
37%
16mph
Saturday 8/14/21 @ 11:38 AM
142kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:24 AM
✅
216kj
78rpm
43%
17mph
Tuesday 1/25/22 @ 9:58 AM
234kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 9:54 AM
✅
357kj
78rpm
43%
18mph
Thursday 1/21/21 @ 11:23 AM
125kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 4:31 PM
✅
126kj
81rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
215 kj
Sunday 11/26/23
✅ 345 kj
Monday 7/5/21
30 min Power Zone Ride
Denis Morton
142 kj
Tuesday 9/19/23
✅ 210 kj
Wednesday 2/15/23
30 min Power Zone Ride
Matt Wilpers
132 kj
Wednesday 8/31/22
✅ 227 kj
Monday 12/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Thursday 12/8/22
✅ 209 kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Friday 7/15/22
✅ 213 kj
Wednesday 12/21/22
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Friday 6/24/22
✅ 218 kj
Friday 12/2/22
45 min Power Zone Ride
Denis Morton
206 kj
Wednesday 7/13/22
✅ 260 kj
Wednesday 6/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 8/14/21
✅ 216 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
234 kj
Tuesday 1/25/22
✅ 357 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Thursday 1/21/21
✅ 126 kj
Sunday 6/28/20