Shake and Bake

Workouts

Monday 8/1/22 @ 9:44 AM
188kj
75rpm
35%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 10:5 AM
✅
226kj
63rpm
45%
15mph
Saturday 1/15/22 @ 12:30 PM
274kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 9:42 AM
✅
289kj
77rpm
37%
15mph
Thursday 10/7/21 @ 8:52 AM
✅
234kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:17 AM
222kj
84rpm
33%
14mph
Wednesday 6/16/21 @ 9:36 AM
134kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:36 AM
✅
189kj
61rpm
51%
16mph
Tuesday 12/29/20 @ 11:42 AM
142kj
72rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:29 AM
✅
247kj
51rpm
64%
18mph
Sunday 10/18/20 @ 11:34 AM
170kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 9:21 AM
✅
207kj
56rpm
58%
17mph
Thursday 10/8/20 @ 9:31 AM
✅
308kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
Thursday 10/1/20 @ 5:56 AM
✅
337kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 8:54 AM
285kj
78rpm
35%
14mph
Tuesday 6/16/20 @ 10:5 AM
231kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:44 AM
✅
234kj
83rpm
36%
15mph
Wednesday 3/18/20 @ 10:22 AM
182kj
67rpm
37%
13mph
45 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:3 AM
✅
220kj
57rpm
45%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
188 kj
Monday 8/1/22
✅ 226 kj
Monday 1/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 1/15/22
✅ 289 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
✅ 234 kj
Thursday 10/7/21
222 kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 6/16/21
✅ 189 kj
Wednesday 4/14/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
142 kj
Tuesday 12/29/20
✅ 247 kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Sunday 10/18/20
✅ 207 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Thursday 10/8/20
292 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 10/1/20
285 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
231 kj
Tuesday 6/16/20
✅ 234 kj
Monday 9/16/19
45 min BHM Celebration Ride
Cody Rigsby
182 kj
Wednesday 3/18/20
✅ 220 kj
Tuesday 3/3/20