Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:30 PM
✅
137kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Friday 2/9/24 @ 12:58 PM
0kj
0rpm
0%
0mph
Friday 11/12/21 @ 12:15 PM
✅
210kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 9:10 PM
171kj
85rpm
30%
13mph
Sunday 6/6/21 @ 12:43 PM
✅
149kj
79rpm
37%
15mph
30 min Pride Reset
Denis Morton
Thursday 6/3/21 @ 11:25 PM
132kj
82rpm
33%
14mph
Thursday 10/22/20 @ 10:41 AM
✅
147kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 2:7 PM
136kj
72rpm
37%
14mph
Thursday 10/15/20 @ 10:34 AM
✅
172kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 8:4 PM
164kj
77rpm
38%
15mph
Wednesday 9/9/20 @ 10:18 AM
✅
148kj
74rpm
38%
15mph
30 min Cher Ride
Ally Love
Wednesday 7/15/20 @ 3:16 PM
114kj
82rpm
31%
13mph
Monday 9/14/20 @ 9:31 AM
✅
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 5:40 PM
158kj
89rpm
28%
13mph
Tuesday 6/30/20 @ 10:8 AM
✅
141kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 2:45 PM
104kj
83rpm
31%
13mph
Wednesday 8/12/20 @ 11:28 PM
✅
160kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
145kj
79rpm
36%
15mph
Monday 10/7/19 @ 9:19 AM
68kj
72rpm
32%
12mph
20 min Beginner Ride
Cody Rigsby
Saturday 5/30/20 @ 2:5 PM
✅
72kj
74rpm
32%
13mph

Workouts

30 min USHER Ride
Ally Love
✅ 137 kj
Wednesday 4/28/21
0 kj
Friday 2/9/24
45 min Power Zone Endurance Ride
Olivia Amato
✅ 210 kj
Friday 11/12/21
171 kj
Wednesday 8/26/20
30 min Pride Reset
Denis Morton
✅ 149 kj
Sunday 6/6/21
132 kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 147 kj
Thursday 10/22/20
136 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Thursday 10/15/20
164 kj
Tuesday 10/20/20
30 min Cher Ride
Ally Love
✅ 148 kj
Wednesday 9/9/20
114 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Monday 9/14/20
158 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 141 kj
Tuesday 6/30/20
104 kj
Monday 9/7/20
30 min Prince Ride
Ally & Emma
✅ 160 kj
Wednesday 8/12/20
145 kj
Wednesday 8/12/20
20 min Beginner Ride
Cody Rigsby
68 kj
Monday 10/7/19
✅ 72 kj
Saturday 5/30/20