Shake and Bake

Workouts

Monday 12/11/23 @ 3:28 PM
161kj
84rpm
41%
18mph
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 12/12/23 @ 5:42 PM
130kj
69rpm
44%
17mph
Monday 10/16/23 @ 1:56 PM
303kj
67rpm
54%
20mph
30 min Climb Ride
Christine D'Ercole
Saturday 10/21/23 @ 5:16 PM
243kj
70rpm
48%
18mph
Tuesday 9/5/23 @ 8:18 PM
279kj
76rpm
56%
22mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/24/23 @ 1:58 PM
157kj
67rpm
49%
18mph
Monday 5/15/23 @ 2:24 PM
179kj
90rpm
41%
19mph
20 min 90s Ride
Christine D'Ercole
Friday 6/16/23 @ 5:52 PM
130kj
78rpm
41%
17mph
Sunday 10/2/22 @ 3:54 PM
911kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:38 PM
610kj
76rpm
44%
17mph
Thursday 8/25/22 @ 11:45 PM
390kj
78rpm
46%
19mph
45 min Climb Ride
Christine D'Ercole
Monday 8/22/22 @ 2:2 PM
312kj
64rpm
47%
17mph
Tuesday 7/23/19 @ 6:15 PM
284kj
81rpm
46%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 10/5/21 @ 4:1 PM
277kj
0rpm
0%
0mph
Sunday 1/10/21 @ 6:23 PM
542kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/2/21 @ 2:2 PM
564kj
0rpm
0%
0mph
Monday 8/9/21 @ 11:27 PM
558kj
79rpm
53%
21mph
45 min New Wave Ride
Christine D'Ercole
Thursday 8/12/21 @ 3:21 PM
412kj
0rpm
0%
0mph
Sunday 5/30/21 @ 5:27 PM
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:24 PM
kj
rpm
%
0mph

Workouts

20 min Punk Rock Ride
Christine D'Ercole
161 kj
Monday 12/11/23
130 kj
Tuesday 12/12/23
30 min Climb Ride
Christine D'Ercole
303 kj
Monday 10/16/23
243 kj
Saturday 10/21/23
20 min Soft Rock Ride
Christine D'Ercole
279 kj
Tuesday 9/5/23
157 kj
Monday 7/24/23
20 min 90s Ride
Christine D'Ercole
179 kj
Monday 5/15/23
130 kj
Friday 6/16/23
90 min Power Zone Endurance Ride
Christine D'Ercole
911 kj
Sunday 10/2/22
610 kj
Sunday 3/13/22
45 min Climb Ride
Christine D'Ercole
390 kj
Thursday 8/25/22
312 kj
Monday 8/22/22
30 min Paul McCartney & Wings Ride
Denis Morton
284 kj
Tuesday 7/23/19
277 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
542 kj
Sunday 1/10/21
564 kj
Saturday 10/2/21
45 min New Wave Ride
Christine D'Ercole
558 kj
Monday 8/9/21
412 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
351 kj
Sunday 5/30/21
kj
Sunday 5/30/21