Shake and Bake

Workouts

Tuesday 2/13/24 @ 4:11 PM
440kj
82rpm
46%
20mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:27 PM
βœ…
596kj
85rpm
50%
22mph
Saturday 2/18/23 @ 3:1 PM
βœ…
625kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 12:59 PM
0kj
55rpm
24%
7mph
Monday 12/28/20 @ 10:31 PM
βœ…
299kj
84rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 3/7/22 @ 12:36 AM
180kj
71rpm
41%
16mph
Sunday 1/2/22 @ 9:25 PM
217kj
81rpm
41%
17mph
30 min Iceland Ride
Ben Alldis
Wednesday 11/10/21 @ 4:4 AM
βœ…
322kj
85rpm
46%
20mph
Wednesday 7/7/21 @ 12:19 AM
174kj
81rpm
45%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 9:15 PM
βœ…
288kj
90rpm
50%
23mph
Saturday 4/25/20 @ 4:1 PM
548kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 1:28 AM
βœ…
802kj
94rpm
47%
22mph
Saturday 1/18/20 @ 5:59 PM
βœ…
799kj
75rpm
58%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 12:38 PM
754kj
89rpm
47%
21mph
Saturday 9/5/20 @ 11:55 AM
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:21 PM
βœ…
776kj
92rpm
47%
22mph
Wednesday 7/29/20 @ 12:57 PM
369kj
71rpm
47%
18mph
45 min 80s Ride
Ben Alldis
Wednesday 7/29/20 @ 12:59 PM
βœ…
755kj
86rpm
56%
24mph
Thursday 7/2/20 @ 9:10 PM
644kj
75rpm
59%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:13 PM
βœ…
775kj
93rpm
53%
24mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
440 kj
Tuesday 2/13/24
βœ… 596 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 625 kj
Saturday 2/18/23
0 kj
Sunday 11/22/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 299 kj
Monday 12/28/20
180 kj
Monday 3/7/22
30 min Iceland Ride
Ben Alldis
217 kj
Sunday 1/2/22
βœ… 322 kj
Wednesday 11/10/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
174 kj
Wednesday 7/7/21
βœ… 288 kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 4/25/20
βœ… 802 kj
Sunday 8/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 799 kj
Saturday 1/18/20
754 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
553 kj
Saturday 9/5/20
βœ… 776 kj
Thursday 12/3/20
45 min 80s Ride
Ben Alldis
369 kj
Wednesday 7/29/20
βœ… 755 kj
Wednesday 7/29/20
45 min All For One Ride
Multiple Instructors
644 kj
Thursday 7/2/20
βœ… 775 kj
Thursday 7/2/20