Shake and Bake

Workouts

Tuesday 8/22/23 @ 8:56 PM
βœ…
268kj
81rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/30/23 @ 1:34 PM
265kj
79rpm
45%
18mph
Saturday 8/21/21 @ 11:57 AM
563kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 7:3 PM
βœ…
588kj
77rpm
52%
21mph
Sunday 5/15/22 @ 1:26 PM
245kj
69rpm
49%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 6:24 PM
βœ…
323kj
79rpm
49%
20mph
Sunday 1/10/21 @ 6:23 PM
βœ…
542kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/15/22 @ 4:41 PM
527kj
78rpm
46%
19mph
Tuesday 7/27/21 @ 5:27 PM
421kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 10:0 PM
βœ…
440kj
77rpm
48%
20mph
Saturday 11/9/19 @ 5:43 PM
βœ…
1130kj
73rpm
58%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:54 PM
814kj
78rpm
46%
19mph
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:3 PM
βœ…
928kj
77rpm
49%
20mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Saturday 2/27/21 @ 2:39 PM
252kj
75rpm
46%
18mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:34 PM
βœ…
514kj
77rpm
51%
20mph
Thursday 11/22/18 @ 3:28 PM
βœ…
537kj
68rpm
58%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
463kj
83rpm
47%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 268 kj
Tuesday 8/22/23
265 kj
Wednesday 8/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 8/21/21
βœ… 588 kj
Wednesday 6/15/22
30 min Fleetwood Mac Ride
Emma Lovewell
245 kj
Sunday 5/15/22
βœ… 323 kj
Tuesday 5/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 542 kj
Sunday 1/10/21
527 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Ben Alldis
421 kj
Tuesday 7/27/21
βœ… 440 kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1130 kj
Saturday 11/9/19
814 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
699 kj
Saturday 4/27/19
βœ… 928 kj
Saturday 3/6/21
30 min Prince Ride
Ally & Emma
βœ… 302 kj
Wednesday 8/12/20
252 kj
Saturday 2/27/21
45 min All for One Ride
Cycling Instructors 2019
382 kj
Thursday 7/4/19
βœ… 514 kj
Saturday 7/6/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 537 kj
Thursday 11/22/18
463 kj
Thursday 11/22/18