Shake and Bake

Workouts

Thursday 9/22/22 @ 11:23 PM
38kj
83rpm
37%
16mph
30 min Rock Ride
Kendall Toole
Tuesday 9/27/22 @ 6:33 PM
✅
252kj
69rpm
49%
18mph
Tuesday 12/14/21 @ 12:13 AM
✅
439kj
78rpm
59%
23mph
30 min Queen Ride
Kendall Toole
Friday 5/27/22 @ 3:50 PM
226kj
69rpm
47%
17mph
Thursday 7/8/21 @ 12:23 AM
✅
244kj
84rpm
42%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:24 PM
241kj
66rpm
51%
18mph
Thursday 12/3/20 @ 12:32 AM
✅
300kj
80rpm
49%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 8:10 PM
230kj
69rpm
48%
17mph
Friday 10/23/20 @ 11:13 PM
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 6:31 PM
✅
90kj
70rpm
51%
19mph
Thursday 3/26/20 @ 12:2 AM
239kj
69rpm
49%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 6/14/19 @ 4:46 PM
✅
268kj
73rpm
49%
19mph
Monday 2/10/20 @ 12:59 PM
✅
435kj
77rpm
49%
20mph
45 min 90s Ride
Emma Lovewell
Tuesday 2/11/20 @ 5:55 PM
358kj
68rpm
48%
18mph
Tuesday 12/24/19 @ 2:24 PM
✅
421kj
76rpm
58%
23mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:25 PM
253kj
72rpm
48%
18mph
Friday 2/8/19 @ 11:53 PM
✅
376kj
70rpm
48%
18mph
45 min Pop Ride
Denis Morton
Saturday 2/9/19 @ 4:19 PM
331kj
70rpm
47%
17mph
Monday 7/23/18 @ 5:6 PM
73kj
79rpm
42%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Friday 8/10/18 @ 5:3 PM
✅
75kj
72rpm
47%
18mph

Workouts

30 min Rock Ride
Kendall Toole
38 kj
Thursday 9/22/22
✅ 252 kj
Tuesday 9/27/22
30 min Queen Ride
Kendall Toole
✅ 439 kj
Tuesday 12/14/21
226 kj
Friday 5/27/22
30 min 90s Rock Ride
Christine D'Ercole
✅ 244 kj
Thursday 7/8/21
241 kj
Monday 3/22/21
30 min Outkast Ride
Denis Morton
✅ 300 kj
Thursday 12/3/20
230 kj
Saturday 12/5/20
10 min Low Impact Ride
Denis Morton
59 kj
Friday 10/23/20
✅ 90 kj
Saturday 11/28/20
30 min Queen Rock Ride
Denis Morton
239 kj
Thursday 3/26/20
✅ 268 kj
Friday 6/14/19
45 min 90s Ride
Emma Lovewell
✅ 435 kj
Monday 2/10/20
358 kj
Tuesday 2/11/20
30 min 90s Pop Ride
Cody Rigsby
✅ 421 kj
Tuesday 12/24/19
253 kj
Tuesday 12/24/19
45 min Pop Ride
Denis Morton
✅ 376 kj
Friday 2/8/19
331 kj
Saturday 2/9/19
10 min Low Impact Ride
Jennifer Jacobs
73 kj
Monday 7/23/18
✅ 75 kj
Friday 8/10/18