Shake and Bake

Workouts

Friday 11/5/21 @ 11:17 PM
398kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/30/22 @ 11:1 AM
312kj
83rpm
39%
17mph
Wednesday 7/6/22 @ 9:31 PM
538kj
80rpm
47%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/12/22 @ 1:27 PM
188kj
77rpm
30%
12mph
Saturday 5/8/21 @ 3:0 PM
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
582kj
94rpm
38%
18mph
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 12:45 PM
295kj
86rpm
37%
17mph
Saturday 1/15/22 @ 3:59 PM
725kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 12:27 PM
379kj
81rpm
38%
16mph
Thursday 7/22/21 @ 11:17 PM
74kj
73rpm
45%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/14/22 @ 12:56 PM
42kj
81rpm
32%
14mph
Friday 4/30/21 @ 12:4 AM
185kj
77rpm
47%
19mph
20 min 90s Ride
Denis Morton
Saturday 5/1/21 @ 12:5 PM
93kj
86rpm
33%
15mph
Thursday 9/3/20 @ 10:31 PM
303kj
69rpm
53%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:57 AM
299kj
80rpm
45%
19mph
Sunday 11/4/18 @ 2:58 PM
779kj
76rpm
57%
22mph
60 min Football Pregame Ride
Jenn Sherman
Monday 11/5/18 @ 2:42 PM
537kj
72rpm
49%
19mph
Wednesday 7/11/18 @ 10:52 PM
369kj
76rpm
46%
18mph
45 min Classic Rock Ride
Jennifer Jacobs
Tuesday 7/3/18 @ 12:39 PM
443kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
398 kj
Friday 11/5/21
312 kj
Saturday 4/30/22
60 min Sold Out Show Ride
Jenn Sherman
538 kj
Wednesday 7/6/22
188 kj
Sunday 6/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Saturday 5/8/21
582 kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
353 kj
Tuesday 5/25/21
295 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 1/15/22
379 kj
Sunday 1/9/22
10 min Low Impact Ride
Christine D'Ercole
74 kj
Thursday 7/22/21
42 kj
Friday 1/14/22
20 min 90s Ride
Denis Morton
185 kj
Friday 4/30/21
93 kj
Saturday 5/1/21
30 min Classic Rock Ride
Christine D'Ercole
303 kj
Thursday 9/3/20
299 kj
Wednesday 9/2/20
60 min Football Pregame Ride
Jenn Sherman
779 kj
Sunday 11/4/18
537 kj
Monday 11/5/18
45 min Classic Rock Ride
Jennifer Jacobs
369 kj
Wednesday 7/11/18
443 kj
Tuesday 7/3/18