Shake and Bake

Workouts

Friday 8/18/23 @ 1:59 PM
372kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/18/23 @ 1:56 PM
βœ…
470kj
82rpm
47%
20mph
Monday 5/1/23 @ 1:58 PM
155kj
86rpm
40%
18mph
20 min Broadway Ride
Christine D'Ercole
Monday 5/1/23 @ 1:58 PM
βœ…
280kj
88rpm
51%
22mph
Tuesday 1/24/23 @ 12:57 AM
βœ…
340kj
81rpm
50%
21mph
30 min Country Pop Ride
Ally Love
Sunday 1/15/23 @ 4:55 PM
206kj
78rpm
42%
17mph
Tuesday 12/14/21 @ 12:13 AM
βœ…
439kj
78rpm
59%
23mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 6:4 PM
201kj
75rpm
43%
16mph
Thursday 12/2/21 @ 4:55 PM
βœ…
395kj
83rpm
45%
19mph
45 min Broadway Ride
Ally Love
Saturday 12/4/21 @ 6:15 PM
282kj
79rpm
40%
16mph
Friday 4/30/21 @ 3:29 PM
βœ…
216kj
84rpm
40%
18mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:27 PM
197kj
78rpm
41%
16mph
Wednesday 3/4/20 @ 1:6 PM
βœ…
303kj
78rpm
43%
18mph
45 min Pop Ride
Alex Toussaint
Sunday 10/18/20 @ 5:28 PM
282kj
74rpm
42%
16mph
Friday 9/11/20 @ 9:29 PM
βœ…
340kj
79rpm
50%
21mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 8:56 PM
207kj
76rpm
43%
17mph
Thursday 9/27/18 @ 2:27 PM
βœ…
234kj
75rpm
54%
21mph
20 min 90s Country Ride
Hannah Corbin
Thursday 7/23/20 @ 10:18 PM
149kj
72rpm
46%
17mph
Saturday 7/13/19 @ 4:45 PM
βœ…
528kj
70rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 10:9 PM
353kj
92rpm
35%
16mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
372 kj
Friday 8/18/23
βœ… 470 kj
Friday 8/18/23
20 min Broadway Ride
Christine D'Ercole
155 kj
Monday 5/1/23
βœ… 280 kj
Monday 5/1/23
30 min Country Pop Ride
Ally Love
βœ… 340 kj
Tuesday 1/24/23
206 kj
Sunday 1/15/23
30 min Queen Ride
Kendall Toole
βœ… 439 kj
Tuesday 12/14/21
201 kj
Friday 12/10/21
45 min Broadway Ride
Ally Love
βœ… 395 kj
Thursday 12/2/21
282 kj
Saturday 12/4/21
30 min Movie Buff Ride
Kendall Toole
βœ… 216 kj
Friday 4/30/21
197 kj
Friday 4/30/21
45 min Pop Ride
Alex Toussaint
βœ… 303 kj
Wednesday 3/4/20
282 kj
Sunday 10/18/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 340 kj
Friday 9/11/20
207 kj
Monday 9/14/20
20 min 90s Country Ride
Hannah Corbin
βœ… 234 kj
Thursday 9/27/18
149 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Saturday 7/13/19
353 kj
Monday 4/6/20