Shake and Bake
VS
Workouts
Friday 8/18/23 @ 1:59 PM
372kj
76rpm
45%
18mph
Friday 8/18/23 @ 1:56 PM
✅
470kj
82rpm
47%
20mph
Monday 5/1/23 @ 1:58 PM
155kj
86rpm
40%
18mph
Monday 5/1/23 @ 1:58 PM
✅
280kj
88rpm
51%
22mph
Tuesday 1/24/23 @ 12:57 AM
✅
340kj
81rpm
50%
21mph
Sunday 1/15/23 @ 4:55 PM
206kj
78rpm
42%
17mph
Tuesday 12/14/21 @ 12:13 AM
✅
439kj
78rpm
59%
23mph
Friday 12/10/21 @ 6:4 PM
201kj
75rpm
43%
16mph
Thursday 12/2/21 @ 4:55 PM
✅
395kj
83rpm
45%
19mph
Saturday 12/4/21 @ 6:15 PM
282kj
79rpm
40%
16mph
Friday 4/30/21 @ 3:29 PM
✅
216kj
84rpm
40%
18mph
Friday 4/30/21 @ 3:27 PM
197kj
78rpm
41%
16mph
Wednesday 3/4/20 @ 1:6 PM
✅
303kj
78rpm
43%
18mph
Sunday 10/18/20 @ 5:28 PM
282kj
74rpm
42%
16mph
Friday 9/11/20 @ 9:29 PM
✅
340kj
79rpm
50%
21mph
Monday 9/14/20 @ 8:56 PM
207kj
76rpm
43%
17mph
Thursday 9/27/18 @ 2:27 PM
✅
234kj
75rpm
54%
21mph
Thursday 7/23/20 @ 10:18 PM
149kj
72rpm
46%
17mph
Saturday 7/13/19 @ 4:45 PM
✅
528kj
70rpm
51%
19mph
Monday 4/6/20 @ 10:9 PM
353kj
92rpm
35%
16mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
82
🔥
VS
boymomjay
Cinnaminson NJ (Philly)
11
Workouts
353
kj
Monday 4/6/20