Shake and Bake

Workouts

Saturday 3/2/24 @ 12:57 PM
432kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/24 @ 11:6 AM
✅
446kj
84rpm
45%
20mph
Saturday 10/28/23 @ 10:59 AM
903kj
79rpm
42%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/24 @ 10:24 AM
✅
1221kj
84rpm
46%
20mph
Saturday 2/5/22 @ 12:27 PM
717kj
72rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 9:45 AM
✅
788kj
83rpm
47%
20mph
Sunday 5/1/22 @ 5:28 PM
549kj
81rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 9/9/23 @ 9:49 AM
✅
628kj
80rpm
48%
20mph
Saturday 1/23/21 @ 12:56 PM
✅
635kj
88rpm
45%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/31/23 @ 9:46 AM
593kj
88rpm
44%
20mph
Sunday 7/30/23 @ 4:57 PM
✅
936kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/3/23 @ 10:15 AM
884kj
84rpm
45%
20mph
Tuesday 7/4/23 @ 8:30 PM
✅
647kj
72rpm
60%
23mph
45 min Climb Ride
Christine D'Ercole
Sunday 2/12/23 @ 12:33 PM
457kj
68rpm
53%
20mph
Wednesday 9/7/22 @ 6:33 PM
273kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/13/22 @ 9:29 AM
✅
294kj
88rpm
44%
20mph
Saturday 5/7/22 @ 4:15 PM
877kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 9:37 AM
✅
906kj
81rpm
47%
20mph
Monday 1/25/21 @ 10:44 PM
✅
499kj
85rpm
47%
21mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 10:7 AM
409kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 3/2/24
✅ 446 kj
Monday 12/16/24
120 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 10/28/23
✅ 1221 kj
Saturday 10/19/24
75 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 2/5/22
✅ 788 kj
Saturday 9/30/23
60 min Climb Ride
Christine D'Ercole
549 kj
Sunday 5/1/22
✅ 628 kj
Saturday 9/9/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 635 kj
Saturday 1/23/21
593 kj
Thursday 8/31/23
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 936 kj
Sunday 7/30/23
884 kj
Thursday 8/3/23
45 min Climb Ride
Christine D'Ercole
✅ 647 kj
Tuesday 7/4/23
457 kj
Sunday 2/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Wednesday 9/7/22
✅ 294 kj
Wednesday 7/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
877 kj
Saturday 5/7/22
✅ 906 kj
Sunday 5/8/22
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 499 kj
Monday 1/25/21
409 kj
Wednesday 4/14/21