Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 12:56 PM
402kj
76rpm
47%
19mph
Monday 1/8/24 @ 12:49 PM
✅
439kj
78rpm
47%
20mph
Saturday 11/18/23 @ 8:28 PM
✅
325kj
78rpm
50%
20mph
Sunday 11/19/23 @ 12:1 PM
238kj
84rpm
40%
18mph
Thursday 5/11/23 @ 5:42 PM
✅
428kj
85rpm
44%
19mph
Monday 9/4/23 @ 1:20 PM
424kj
82rpm
45%
19mph
Monday 7/17/23 @ 1:56 PM
✅
475kj
85rpm
46%
20mph
Monday 7/24/23 @ 11:42 AM
442kj
79rpm
47%
19mph
Wednesday 7/12/23 @ 12:8 AM
✅
370kj
83rpm
42%
18mph
Thursday 7/13/23 @ 12:2 PM
365kj
78rpm
44%
18mph
Tuesday 11/19/19 @ 1:28 AM
✅
423kj
71rpm
51%
19mph
Monday 5/16/22 @ 11:48 AM
398kj
81rpm
45%
19mph
Saturday 11/6/21 @ 11:56 AM
583kj
84rpm
46%
20mph
Sunday 11/14/21 @ 1:14 PM
✅
607kj
82rpm
47%
20mph
Saturday 6/19/21 @ 3:17 PM
549kj
78rpm
47%
19mph
Sunday 6/27/21 @ 12:27 PM
✅
581kj
75rpm
49%
20mph
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
Sunday 10/11/20 @ 1:24 PM
568kj
77rpm
48%
19mph
Monday 7/9/18 @ 11:57 PM
✅
507kj
83rpm
50%
21mph
Monday 7/2/18 @ 7:34 PM
385kj
78rpm
46%
19mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
119
VS
bboomer
Amelia Island, FL
127
🔥
Workouts
402
kj
Saturday 12/2/23
424
kj
Monday 9/4/23
442
kj
Monday 7/24/23
583
kj
Saturday 11/6/21