Shake and Bake
VS
Workouts
Tuesday 10/18/22 @ 11:7 PM
400kj
81rpm
45%
19mph
Monday 11/7/22 @ 10:11 AM
✅
458kj
83rpm
46%
20mph
Thursday 6/8/23 @ 4:9 PM
420kj
81rpm
46%
19mph
Sunday 9/24/23 @ 12:27 PM
✅
463kj
76rpm
50%
20mph
Monday 12/6/21 @ 10:49 PM
449kj
81rpm
47%
20mph
Monday 1/3/22 @ 10:41 AM
✅
458kj
87rpm
45%
20mph
Sunday 8/27/23 @ 2:28 PM
577kj
77rpm
48%
20mph
Sunday 8/27/23 @ 4:12 PM
✅
630kj
81rpm
48%
20mph
Tuesday 1/31/23 @ 12:31 AM
✅
301kj
88rpm
44%
20mph
Tuesday 1/17/23 @ 10:46 AM
292kj
81rpm
46%
20mph
Saturday 6/18/22 @ 11:55 AM
572kj
83rpm
45%
20mph
Thursday 9/15/22 @ 8:47 AM
✅
668kj
81rpm
49%
21mph
Saturday 8/13/22 @ 11:30 AM
489kj
70rpm
42%
16mph
Saturday 8/13/22 @ 11:29 AM
✅
819kj
86rpm
47%
21mph
Saturday 8/21/21 @ 11:57 AM
563kj
82rpm
46%
19mph
Sunday 7/10/22 @ 10:40 AM
✅
619kj
89rpm
45%
20mph
Saturday 7/13/19 @ 4:45 PM
528kj
70rpm
51%
19mph
Saturday 3/5/22 @ 2:50 PM
✅
630kj
95rpm
43%
20mph
Wednesday 9/23/20 @ 11:8 PM
393kj
76rpm
41%
17mph
Wednesday 4/28/21 @ 8:30 AM
✅
517kj
77rpm
46%
19mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
27
VS
balancedjourney
Kernersville, NC
78
🔥
Workouts
400
kj
Tuesday 10/18/22
420
kj
Thursday 6/8/23
449
kj
Monday 12/6/21
577
kj
Sunday 8/27/23
292
kj
Tuesday 1/17/23
572
kj
Saturday 6/18/22
489
kj
Saturday 8/13/22
563
kj
Saturday 8/21/21
528
kj
Saturday 7/13/19