Shake and Bake

Workouts

Tuesday 1/24/23 @ 12:57 AM
✅
340kj
81rpm
50%
21mph
30 min Country Pop Ride
Ally Love
Wednesday 1/25/23 @ 11:45 AM
149kj
79rpm
36%
15mph
Friday 1/13/23 @ 10:42 PM
✅
412kj
81rpm
45%
19mph
45 min 80s Ride
Denis Morton
Sunday 1/15/23 @ 4:2 PM
285kj
81rpm
39%
16mph
Tuesday 2/1/22 @ 12:26 AM
✅
269kj
65rpm
52%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 3/24/20 @ 10:22 AM
203kj
80rpm
40%
17mph
Monday 9/7/20 @ 11:53 AM
✅
398kj
76rpm
47%
19mph
45 min 90s Ride
Emma Lovewell
Sunday 10/4/20 @ 2:26 PM
321kj
81rpm
41%
17mph
Thursday 3/26/20 @ 12:2 AM
✅
239kj
69rpm
49%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/8/18 @ 11:3 AM
182kj
80rpm
38%
16mph
Saturday 6/8/19 @ 9:40 PM
✅
259kj
64rpm
53%
19mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 4/18/19 @ 10:19 AM
206kj
80rpm
41%
17mph
Saturday 12/22/18 @ 12:6 AM
290kj
68rpm
48%
17mph
45 min Holiday Ride
Cody Rigsby
Sunday 12/23/18 @ 4:49 PM
✅
306kj
83rpm
40%
17mph
Wednesday 10/10/18 @ 11:21 PM
✅
277kj
66rpm
54%
19mph
30 min Fresh Friday Ride
Denis Morton
Saturday 10/6/18 @ 8:37 PM
231kj
73rpm
45%
18mph
Tuesday 5/8/18 @ 12:7 AM
✅
518kj
74rpm
54%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 8/22/18 @ 9:52 AM
330kj
74rpm
44%
17mph
Friday 5/4/18 @ 11:27 PM
✅
482kj
80rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Thursday 5/10/18 @ 9:35 AM
280kj
74rpm
41%
16mph

Workouts

30 min Country Pop Ride
Ally Love
✅ 340 kj
Tuesday 1/24/23
149 kj
Wednesday 1/25/23
45 min 80s Ride
Denis Morton
✅ 412 kj
Friday 1/13/23
285 kj
Sunday 1/15/23
30 min Coldplay Ride
Emma Lovewell
✅ 269 kj
Tuesday 2/1/22
203 kj
Tuesday 3/24/20
45 min 90s Ride
Emma Lovewell
✅ 398 kj
Monday 9/7/20
321 kj
Sunday 10/4/20
30 min Queen Rock Ride
Denis Morton
✅ 239 kj
Thursday 3/26/20
182 kj
Thursday 11/8/18
30 min 80s Rock Ride
Emma Lovewell
✅ 259 kj
Saturday 6/8/19
206 kj
Thursday 4/18/19
45 min Holiday Ride
Cody Rigsby
290 kj
Saturday 12/22/18
✅ 306 kj
Sunday 12/23/18
30 min Fresh Friday Ride
Denis Morton
✅ 277 kj
Wednesday 10/10/18
231 kj
Saturday 10/6/18
45 min 80s Rock Ride
Jennifer Jacobs
✅ 518 kj
Tuesday 5/8/18
330 kj
Wednesday 8/22/18
45 min 80s Ride
Jennifer Jacobs
✅ 482 kj
Friday 5/4/18
280 kj
Thursday 5/10/18