Shake and Bake

Workouts

Thursday 11/3/22 @ 11:38 PM
164kj
82rpm
43%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 4/24/21 @ 6:36 PM
✅
220kj
83rpm
48%
21mph
Thursday 7/15/21 @ 11:28 PM
451kj
77rpm
49%
20mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/15/21 @ 11:24 PM
✅
569kj
78rpm
54%
22mph
Saturday 2/27/21 @ 6:25 PM
450kj
81rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:43 AM
✅
574kj
79rpm
54%
22mph
Monday 2/22/21 @ 11:57 PM
350kj
86rpm
40%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/24/20 @ 10:23 PM
✅
529kj
90rpm
47%
21mph
Thursday 1/21/21 @ 4:29 PM
178kj
78rpm
44%
18mph
20 min 60s Ride
Denis Morton
Tuesday 1/26/21 @ 1:33 AM
✅
229kj
79rpm
51%
21mph
Sunday 12/20/20 @ 1:0 PM
269kj
76rpm
46%
19mph
30 min Rock Ride
Kendall Toole
Monday 1/11/21 @ 12:9 AM
✅
393kj
81rpm
53%
22mph
Tuesday 1/5/21 @ 12:9 AM
165kj
87rpm
46%
20mph
15 min HIIT Ride
Denis Morton
Sunday 1/3/21 @ 3:2 AM
✅
203kj
83rpm
53%
22mph
Sunday 5/31/20 @ 12:52 AM
224kj
82rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 6/11/20 @ 10:0 PM
✅
343kj
88rpm
47%
21mph
Friday 6/5/20 @ 10:0 PM
335kj
69rpm
55%
21mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 6/5/20 @ 9:58 PM
✅
371kj
87rpm
49%
22mph
Friday 6/7/19 @ 3:24 PM
179kj
65rpm
45%
16mph
30 min Classic Rock Ride
Hannah Corbin
Friday 6/7/19 @ 3:24 PM
✅
337kj
85rpm
48%
21mph

Workouts

20 min New Wave Ride
Christine D'Ercole
164 kj
Thursday 11/3/22
✅ 220 kj
Saturday 4/24/21
45 min Classic Rock Ride
Denis Morton
451 kj
Thursday 7/15/21
✅ 569 kj
Thursday 7/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
450 kj
Saturday 2/27/21
✅ 574 kj
Sunday 2/28/21
45 min New Wave Ride
Christine D'Ercole
350 kj
Monday 2/22/21
✅ 529 kj
Monday 2/24/20
20 min 60s Ride
Denis Morton
178 kj
Thursday 1/21/21
✅ 229 kj
Tuesday 1/26/21
30 min Rock Ride
Kendall Toole
269 kj
Sunday 12/20/20
✅ 393 kj
Monday 1/11/21
15 min HIIT Ride
Denis Morton
165 kj
Tuesday 1/5/21
✅ 203 kj
Sunday 1/3/21
30 min Classic Rock Ride
Denis Morton
224 kj
Sunday 5/31/20
✅ 343 kj
Thursday 6/11/20
30 min 2000s Rock Ride
Emma Lovewell
335 kj
Friday 6/5/20
✅ 371 kj
Friday 6/5/20
30 min Classic Rock Ride
Hannah Corbin
179 kj
Friday 6/7/19
✅ 337 kj
Friday 6/7/19