Shake and Bake

Workouts

Saturday 12/31/22 @ 1:12 AM
607kj
76rpm
45%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/29/23 @ 3:0 PM
✅
1074kj
92rpm
49%
23mph
Wednesday 11/23/22 @ 12:15 AM
447kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/23/23 @ 12:9 PM
✅
861kj
93rpm
49%
23mph
Saturday 5/27/23 @ 9:48 PM
402kj
84rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/20/23 @ 11:37 AM
✅
572kj
95rpm
46%
22mph
Monday 2/13/23 @ 6:29 PM
467kj
84rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 11:3 AM
✅
580kj
91rpm
48%
22mph
Thursday 3/30/23 @ 9:21 PM
433kj
85rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 11:48 AM
✅
547kj
91rpm
46%
21mph
Saturday 1/23/21 @ 12:56 PM
635kj
88rpm
45%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/7/21 @ 3:30 PM
✅
696kj
90rpm
46%
21mph
Monday 2/3/20 @ 12:59 PM
369kj
71rpm
48%
18mph
45 min 90s Ride
Emma Lovewell
Saturday 2/27/21 @ 4:0 PM
✅
702kj
89rpm
54%
23mph
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 1:52 PM
✅
529kj
84rpm
50%
21mph
Friday 8/21/20 @ 11:54 AM
✅
565kj
70rpm
51%
19mph
60 min Rock Ride
Sam Yo
Saturday 11/7/20 @ 5:0 PM
523kj
86rpm
41%
18mph
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 10:56 AM
✅
740kj
90rpm
48%
22mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
607 kj
Saturday 12/31/22
✅ 1074 kj
Friday 9/29/23
60 min Power Zone Endurance Ride
Denis Morton
447 kj
Wednesday 11/23/22
✅ 861 kj
Monday 1/23/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
402 kj
Saturday 5/27/23
✅ 572 kj
Tuesday 6/20/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
467 kj
Monday 2/13/23
✅ 580 kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
433 kj
Thursday 3/30/23
✅ 547 kj
Thursday 4/27/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
635 kj
Saturday 1/23/21
✅ 696 kj
Sunday 3/7/21
45 min 90s Ride
Emma Lovewell
369 kj
Monday 2/3/20
✅ 702 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/29/19
✅ 529 kj
Monday 11/9/20
60 min Rock Ride
Sam Yo
✅ 565 kj
Friday 8/21/20
523 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 9/7/19
✅ 740 kj
Friday 10/23/20