Shake and Bake

Workouts

Monday 1/4/21 @ 9:9 PM
241kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:28 PM
✅
329kj
84rpm
41%
17mph
Sunday 12/27/20 @ 5:43 PM
282kj
72rpm
43%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:59 PM
✅
360kj
77rpm
46%
18mph
Monday 12/21/20 @ 9:19 PM
166kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:51 PM
✅
226kj
88rpm
39%
18mph
Wednesday 12/9/20 @ 10:2 PM
140kj
84rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:0 AM
✅
239kj
84rpm
42%
18mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:31 PM
✅
203kj
85rpm
39%
17mph
Friday 6/7/19 @ 10:57 PM
285kj
67rpm
44%
16mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 12:5 AM
✅
343kj
75rpm
45%
18mph
Friday 4/5/19 @ 4:22 PM
181kj
72rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:27 PM
✅
232kj
82rpm
43%
18mph
Thursday 3/28/19 @ 9:55 PM
143kj
78rpm
43%
17mph
20 min 90s Rock Ride
Ally Love
Saturday 5/11/19 @ 4:6 PM
✅
146kj
90rpm
39%
18mph
Friday 6/1/18 @ 4:20 PM
✅
203kj
77rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/1/18 @ 10:47 PM
197kj
81rpm
41%
17mph
Thursday 5/17/18 @ 11:28 PM
✅
303kj
76rpm
42%
17mph
45 min 90s Rock Ride
Denis Morton
Thursday 5/24/18 @ 9:48 PM
284kj
78rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 1/4/21
✅ 329 kj
Wednesday 1/22/20
45 min The Beatles Ride Vol. 2
Denis Morton
282 kj
Sunday 12/27/20
✅ 360 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Monday 12/21/20
✅ 226 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Wednesday 12/9/20
✅ 239 kj
Friday 11/20/20
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
✅ 203 kj
Thursday 10/17/19
45 min Pride Ride
Denis Morton
285 kj
Friday 6/7/19
✅ 343 kj
Friday 6/14/19
30 min Show Up Ride
Cody Rigsby
181 kj
Friday 4/5/19
✅ 232 kj
Tuesday 6/11/19
20 min 90s Rock Ride
Ally Love
143 kj
Thursday 3/28/19
✅ 146 kj
Saturday 5/11/19
30 min Fresh Friday Ride
Denis Morton
✅ 203 kj
Friday 6/1/18
197 kj
Friday 6/1/18
45 min 90s Rock Ride
Denis Morton
✅ 303 kj
Thursday 5/17/18
284 kj
Thursday 5/24/18