Shake and Bake
Workouts
Sunday 6/26/22 @ 5:44 PM
135kj
74rpm
36%
14mph
Tuesday 5/4/21 @ 2:58 PM
✅
156kj
86rpm
35%
15mph
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
Monday 9/7/20 @ 9:38 PM
✅
155kj
83rpm
35%
15mph
Monday 8/12/19 @ 2:11 PM
✅
195kj
76rpm
42%
17mph
Wednesday 4/15/20 @ 8:22 PM
177kj
82rpm
38%
16mph
Saturday 11/17/18 @ 5:38 PM
✅
202kj
73rpm
43%
17mph
Monday 4/13/20 @ 10:16 PM
192kj
80rpm
40%
16mph
Sunday 3/1/20 @ 8:17 PM
✅
106kj
76rpm
38%
15mph
Sunday 2/2/20 @ 9:46 PM
83kj
86rpm
31%
14mph
Friday 2/28/20 @ 9:14 PM
✅
113kj
76rpm
39%
16mph
Friday 2/28/20 @ 4:20 PM
102kj
87rpm
34%
15mph
Wednesday 8/22/18 @ 2:23 PM
161kj
75rpm
46%
18mph
Monday 5/6/19 @ 2:50 PM
✅
163kj
73rpm
47%
18mph
Thursday 7/12/18 @ 10:0 PM
✅
179kj
76rpm
40%
16mph
Monday 6/25/18 @ 6:43 PM
109kj
80rpm
31%
13mph
Saturday 5/26/18 @ 6:16 PM
✅
104kj
81rpm
35%
15mph
Wednesday 4/11/18 @ 7:4 PM
80kj
85rpm
31%
14mph
Wednesday 4/11/18 @ 8:26 PM
✅
111kj
77rpm
39%
16mph
Friday 4/13/18 @ 4:45 PM
68kj
81rpm
29%
13mph
Workouts
140
kj
Tuesday 12/1/20
192
kj
Monday 4/13/20