Shake and Bake

Workouts

Sunday 6/26/22 @ 5:44 PM
135kj
74rpm
36%
14mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 12:55 AM
βœ…
242kj
86rpm
41%
18mph
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:3 AM
βœ…
240kj
83rpm
43%
18mph
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:37 PM
βœ…
248kj
88rpm
41%
18mph
Tuesday 5/21/19 @ 2:19 PM
115kj
76rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/19/21 @ 1:14 AM
βœ…
149kj
86rpm
40%
18mph
Sunday 3/1/20 @ 8:17 PM
106kj
76rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/12/20 @ 9:44 PM
βœ…
165kj
82rpm
43%
18mph
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 8:23 PM
βœ…
255kj
83rpm
44%
19mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 4/21/20 @ 6:10 PM
βœ…
268kj
87rpm
43%
19mph
Tuesday 7/9/19 @ 1:4 PM
182kj
75rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/1/19 @ 10:50 PM
βœ…
235kj
81rpm
43%
18mph
Tuesday 3/13/18 @ 9:29 PM
158kj
75rpm
39%
15mph
30 min Live DJ Ride
Denis Morton
Tuesday 6/25/19 @ 9:56 PM
βœ…
238kj
84rpm
43%
18mph
Friday 6/7/19 @ 10:57 PM
285kj
67rpm
44%
16mph
45 min Pride Ride
Denis Morton
Friday 6/21/19 @ 6:5 PM
βœ…
327kj
74rpm
45%
17mph

Workouts

30 min Big Sur Ride
Denis Morton
135 kj
Sunday 6/26/22
βœ… 242 kj
Tuesday 5/4/21
30 min EMINEM Ride
Denis Morton
143 kj
Sunday 1/30/22
βœ… 240 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Denis Morton
140 kj
Tuesday 12/1/20
βœ… 248 kj
Saturday 7/31/21
20 min Low Impact Ride
Denis Morton
115 kj
Tuesday 5/21/19
βœ… 149 kj
Tuesday 1/19/21
20 min Low Impact Ride
Denis Morton
106 kj
Sunday 3/1/20
βœ… 165 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
195 kj
Monday 8/12/19
βœ… 255 kj
Friday 5/8/20
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
βœ… 268 kj
Tuesday 4/21/20
30 min Fresh Friday Ride
Denis Morton
182 kj
Tuesday 7/9/19
βœ… 235 kj
Monday 7/1/19
30 min Live DJ Ride
Denis Morton
158 kj
Tuesday 3/13/18
βœ… 238 kj
Tuesday 6/25/19
45 min Pride Ride
Denis Morton
285 kj
Friday 6/7/19
βœ… 327 kj
Friday 6/21/19