Shake and Bake

Workouts

Friday 7/22/22 @ 1:56 PM
136kj
73rpm
37%
14mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 12:54 AM
✅
266kj
83rpm
44%
19mph
Wednesday 4/1/20 @ 2:29 PM
✅
96kj
82rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/4/20 @ 1:46 PM
75kj
92rpm
34%
16mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Friday 6/7/19 @ 10:57 PM
285kj
67rpm
44%
16mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:54 PM
✅
477kj
80rpm
49%
20mph
Tuesday 4/23/19 @ 1:28 PM
203kj
75rpm
43%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 4/23/19 @ 1:25 PM
✅
259kj
81rpm
45%
19mph
Friday 4/5/19 @ 4:22 PM
181kj
72rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 2:17 PM
✅
248kj
87rpm
42%
18mph
Wednesday 1/9/19 @ 9:52 PM
153kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/17/19 @ 1:38 PM
✅
165kj
92rpm
40%
18mph
Friday 4/6/18 @ 9:26 PM
161kj
72rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/11/18 @ 11:38 AM
✅
223kj
82rpm
42%
18mph
Friday 3/23/18 @ 4:24 PM
160kj
78rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/24/18 @ 1:33 PM
✅
236kj
85rpm
42%
18mph
Friday 3/16/18 @ 7:22 PM
148kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/19/18 @ 11:21 PM
✅
239kj
81rpm
43%
18mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
136 kj
Friday 7/22/22
✅ 266 kj
Thursday 11/18/21
20 min Recovery Ride
Robin Arzón
✅ 96 kj
Wednesday 4/1/20
75 kj
Wednesday 3/4/20
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
✅ 313 kj
Tuesday 10/15/19
45 min Pride Ride
Denis Morton
285 kj
Friday 6/7/19
✅ 477 kj
Friday 6/7/19
30 min Advanced Beginner Ride
Jenn Sherman
203 kj
Tuesday 4/23/19
✅ 259 kj
Tuesday 4/23/19
30 min Show Up Ride
Cody Rigsby
181 kj
Friday 4/5/19
✅ 248 kj
Saturday 4/6/19
20 min Low Impact Ride
Robin Arzón
153 kj
Wednesday 1/9/19
✅ 165 kj
Thursday 1/17/19
30 min Fresh Friday Ride
Denis Morton
161 kj
Friday 4/6/18
✅ 223 kj
Wednesday 4/11/18
30 min Fresh Friday Ride
Denis Morton
160 kj
Friday 3/23/18
✅ 236 kj
Saturday 3/24/18
30 min Intervals & Arms Ride
Denis Morton
148 kj
Friday 3/16/18
✅ 239 kj
Monday 3/19/18