Shake and Bake

Workouts

Sunday 1/14/24 @ 6:4 PM
205kj
73rpm
37%
14mph
45 min 80s Rock Ride
Ben Alldis
Thursday 2/29/24 @ 11:23 PM
✅
483kj
76rpm
51%
20mph
Thursday 7/30/20 @ 3:27 PM
168kj
74rpm
40%
16mph
30 min Jam Band Ride
Denis Morton
Wednesday 9/9/20 @ 2:58 PM
✅
248kj
81rpm
44%
18mph
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 12:30 PM
✅
217kj
72rpm
45%
18mph
Tuesday 9/10/19 @ 2:28 PM
148kj
73rpm
38%
15mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:29 PM
✅
280kj
71rpm
51%
19mph
Saturday 8/25/18 @ 10:46 PM
206kj
72rpm
44%
17mph
30 min 80s Ride
Hannah Corbin
Saturday 7/28/18 @ 5:56 PM
✅
412kj
77rpm
56%
22mph
Friday 7/27/18 @ 4:21 PM
218kj
76rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:25 PM
✅
281kj
84rpm
45%
19mph
Saturday 7/21/18 @ 9:55 PM
226kj
70rpm
39%
15mph
45 min Classic Rock Ride
Denis Morton
Saturday 7/21/18 @ 9:55 PM
✅
380kj
76rpm
46%
18mph
Tuesday 6/19/18 @ 8:20 PM
192kj
73rpm
42%
16mph
30 min Southern Rock Ride
Denis Morton
Monday 7/16/18 @ 11:24 PM
✅
290kj
83rpm
47%
19mph

Workouts

45 min 80s Rock Ride
Ben Alldis
205 kj
Sunday 1/14/24
✅ 483 kj
Thursday 2/29/24
30 min Jam Band Ride
Denis Morton
168 kj
Thursday 7/30/20
✅ 248 kj
Wednesday 9/9/20
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Saturday 11/17/18
✅ 217 kj
Friday 4/17/20
30 min Country Ride
Denis Morton
148 kj
Tuesday 9/10/19
✅ 280 kj
Tuesday 9/10/19
30 min 80s Ride
Hannah Corbin
206 kj
Saturday 8/25/18
✅ 412 kj
Saturday 7/28/18
30 min 90s Pop Ride
Denis Morton
218 kj
Friday 7/27/18
✅ 281 kj
Friday 7/27/18
45 min Classic Rock Ride
Denis Morton
226 kj
Saturday 7/21/18
✅ 380 kj
Saturday 7/21/18
30 min Southern Rock Ride
Denis Morton
192 kj
Tuesday 6/19/18
✅ 290 kj
Monday 7/16/18