Shake and Bake

Workouts

Sunday 8/1/21 @ 7:54 PM
βœ…
347kj
80rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:30 PM
86kj
73rpm
29%
11mph
Tuesday 8/18/20 @ 9:31 PM
βœ…
440kj
75rpm
48%
19mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 8/15/20 @ 8:26 PM
244kj
70rpm
42%
15mph
Sunday 8/2/20 @ 3:5 PM
βœ…
669kj
79rpm
50%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
323kj
73rpm
39%
15mph
Tuesday 6/16/20 @ 9:11 PM
βœ…
223kj
77rpm
52%
20mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:9 PM
118kj
72rpm
41%
16mph
Wednesday 5/27/20 @ 10:46 AM
βœ…
209kj
75rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
126kj
78rpm
41%
16mph
Sunday 5/10/20 @ 2:27 PM
βœ…
302kj
84rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/13/19 @ 10:29 PM
194kj
45rpm
60%
16mph
Thursday 4/23/20 @ 8:31 PM
βœ…
349kj
84rpm
48%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
164kj
77rpm
38%
15mph
Monday 3/30/20 @ 8:16 PM
βœ…
312kj
81rpm
48%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:50 PM
181kj
69rpm
44%
16mph
Wednesday 3/25/20 @ 9:15 PM
βœ…
299kj
82rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:51 PM
152kj
77rpm
37%
15mph
Friday 1/31/20 @ 12:0 PM
βœ…
246kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:18 AM
186kj
67rpm
45%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 347 kj
Sunday 8/1/21
86 kj
Tuesday 6/1/21
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 440 kj
Tuesday 8/18/20
244 kj
Saturday 8/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 669 kj
Sunday 8/2/20
323 kj
Saturday 1/18/20
20 min HIIT Ride
Cody Rigsby
βœ… 223 kj
Tuesday 6/16/20
118 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
βœ… 209 kj
Wednesday 5/27/20
126 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
βœ… 302 kj
Sunday 5/10/20
194 kj
Friday 12/13/19
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 349 kj
Thursday 4/23/20
164 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
βœ… 312 kj
Monday 3/30/20
181 kj
Sunday 3/29/20
30 min New Wave Ride
Christine D'Ercole
βœ… 299 kj
Wednesday 3/25/20
152 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 246 kj
Friday 1/31/20
186 kj
Thursday 1/30/20