Shake and Bake

Workouts

Monday 4/3/23 @ 9:28 PM
✅
101kj
75rpm
50%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 2:43 AM
94kj
78rpm
47%
20mph
Saturday 2/18/23 @ 2:59 PM
✅
521kj
75rpm
53%
21mph
45 min 2000s Ride
Cody Rigsby
Sunday 2/26/23 @ 9:47 PM
423kj
72rpm
50%
19mph
Saturday 12/5/20 @ 4:8 PM
✅
336kj
85rpm
48%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:41 PM
282kj
80rpm
47%
19mph
Friday 12/4/20 @ 10:13 PM
✅
93kj
83rpm
45%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 3:1 PM
83kj
83rpm
43%
19mph
Tuesday 11/10/20 @ 9:17 PM
✅
356kj
78rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:19 AM
307kj
75rpm
51%
20mph
Friday 7/31/20 @ 7:36 PM
✅
623kj
75rpm
51%
20mph
60 min Groove Ride
Cody Rigsby
Friday 7/24/20 @ 4:47 PM
572kj
75rpm
49%
19mph
Thursday 7/16/20 @ 9:36 AM
✅
79kj
90rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/11/20 @ 3:36 PM
76kj
80rpm
42%
18mph
Sunday 6/7/20 @ 3:42 PM
✅
338kj
72rpm
54%
21mph
30 min Pitbull Ride
Ally Love
Thursday 5/7/20 @ 7:27 PM
282kj
63rpm
56%
19mph
Wednesday 4/22/20 @ 1:55 PM
✅
321kj
83rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:2 PM
258kj
76rpm
47%
19mph
Friday 2/14/20 @ 9:55 PM
✅
315kj
82rpm
49%
20mph
30 min Live DJ Ride
Matt Wilpers
Sunday 2/16/20 @ 6:21 PM
235kj
77rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 101 kj
Monday 4/3/23
94 kj
Tuesday 2/28/23
45 min 2000s Ride
Cody Rigsby
✅ 521 kj
Saturday 2/18/23
423 kj
Sunday 2/26/23
30 min Outkast Ride
Denis Morton
✅ 336 kj
Saturday 12/5/20
282 kj
Thursday 12/3/20
10 min Low Impact Ride
Denis Morton
✅ 93 kj
Friday 12/4/20
83 kj
Tuesday 10/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 356 kj
Tuesday 11/10/20
307 kj
Thursday 11/12/20
60 min Groove Ride
Cody Rigsby
✅ 623 kj
Friday 7/31/20
572 kj
Friday 7/24/20
10 min Low Impact Ride
Alex Toussaint
✅ 79 kj
Thursday 7/16/20
76 kj
Saturday 4/11/20
30 min Pitbull Ride
Ally Love
✅ 338 kj
Sunday 6/7/20
282 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 321 kj
Wednesday 4/22/20
258 kj
Wednesday 4/22/20
30 min Live DJ Ride
Matt Wilpers
✅ 315 kj
Friday 2/14/20
235 kj
Sunday 2/16/20