Shake and Bake
Workouts
Tuesday 11/28/23 @ 2:37 PM
363kj
78rpm
52%
21mph
Friday 11/17/23 @ 5:32 PM
✅
499kj
79rpm
58%
24mph
Wednesday 7/20/22 @ 1:57 PM
314kj
76rpm
50%
20mph
Wednesday 7/20/22 @ 3:44 PM
✅
425kj
76rpm
56%
22mph
Monday 1/31/22 @ 4:10 PM
351kj
81rpm
51%
21mph
Thursday 2/3/22 @ 12:5 AM
✅
440kj
73rpm
59%
22mph
Wednesday 3/10/21 @ 9:18 PM
324kj
76rpm
51%
20mph
Wednesday 4/21/21 @ 12:59 PM
✅
493kj
77rpm
59%
24mph
Wednesday 9/2/20 @ 10:52 AM
319kj
78rpm
50%
20mph
Thursday 4/1/21 @ 1:44 PM
✅
543kj
78rpm
62%
25mph
Monday 11/30/20 @ 10:19 PM
335kj
82rpm
50%
21mph
Monday 1/4/21 @ 6:53 PM
✅
461kj
78rpm
57%
23mph
Thursday 11/19/20 @ 1:21 PM
544kj
84rpm
50%
21mph
Tuesday 11/24/20 @ 3:53 PM
✅
721kj
75rpm
60%
23mph
Monday 6/8/20 @ 8:30 PM
348kj
85rpm
48%
21mph
Wednesday 6/10/20 @ 11:13 AM
✅
381kj
68rpm
57%
21mph
Monday 5/18/20 @ 9:7 PM
331kj
88rpm
47%
21mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Tuesday 3/24/20 @ 8:58 PM
447kj
81rpm
48%
20mph
Friday 1/24/20 @ 2:5 PM
✅
723kj
81rpm
56%
24mph
Workouts
324
kj
Wednesday 3/10/21
319
kj
Wednesday 9/2/20
331
kj
Monday 5/18/20