Shake and Bake

Workouts

Thursday 7/7/22 @ 9:12 PM
340kj
75rpm
53%
21mph
30 min David Guetta Ride
Ben Alldis
Friday 7/8/22 @ 1:1 PM
331kj
83rpm
49%
20mph
Friday 11/5/21 @ 3:35 PM
175kj
71rpm
50%
19mph
20 min 80s Ride
Jess King
Sunday 5/23/21 @ 4:34 PM
224kj
75rpm
52%
21mph
Friday 1/15/21 @ 9:22 PM
319kj
74rpm
52%
20mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 6:30 PM
270kj
77rpm
47%
19mph
Tuesday 11/17/20 @ 9:38 PM
377kj
81rpm
52%
22mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 12:45 PM
290kj
77rpm
48%
19mph
Friday 6/5/20 @ 10:56 AM
228kj
72rpm
45%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 4/20/20 @ 4:0 PM
290kj
75rpm
49%
19mph
Tuesday 5/5/20 @ 6:42 PM
324kj
80rpm
50%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:30 PM
302kj
79rpm
48%
20mph
Friday 5/1/20 @ 2:52 PM
277kj
78rpm
47%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:53 PM
276kj
78rpm
46%
19mph
Friday 5/1/20 @ 2:31 PM
190kj
79rpm
48%
19mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:31 PM
202kj
77rpm
49%
20mph
Friday 5/1/20 @ 2:15 PM
160kj
66rpm
56%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:15 PM
173kj
71rpm
56%
21mph
Sunday 4/19/20 @ 4:32 PM
150kj
87rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:33 PM
207kj
81rpm
48%
20mph

Workouts

30 min David Guetta Ride
Ben Alldis
340 kj
Thursday 7/7/22
331 kj
Friday 7/8/22
20 min 80s Ride
Jess King
175 kj
Friday 11/5/21
224 kj
Sunday 5/23/21
30 min The Jess King Experience
Jess King
319 kj
Friday 1/15/21
270 kj
Sunday 10/24/21
30 min Beyoncé Ride
Ally Love
377 kj
Tuesday 11/17/20
290 kj
Friday 11/20/20
30 min Burna Boy Ride
Tunde Oyeneyin
228 kj
Friday 6/5/20
290 kj
Monday 4/20/20
30 min Sundays with Love: Live From Home
Ally Love
324 kj
Tuesday 5/5/20
302 kj
Sunday 5/3/20
30 min 90s Rock Ride
Jennifer Jacobs
277 kj
Friday 5/1/20
276 kj
Friday 5/1/20
20 min 80s Pop Ride
Jennifer Jacobs
190 kj
Friday 5/1/20
202 kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
160 kj
Friday 5/1/20
173 kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
150 kj
Sunday 4/19/20
207 kj
Sunday 4/19/20