Shake and Bake

Workouts

Monday 10/9/23 @ 10:54 PM
179kj
70rpm
42%
16mph
30 min Low Impact Ride
Cody Rigsby
Thursday 10/12/23 @ 10:18 AM
✅
182kj
76rpm
40%
16mph
Monday 7/18/22 @ 12:43 AM
✅
145kj
81rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/5/19 @ 8:0 PM
78kj
88rpm
38%
17mph
Friday 4/8/22 @ 12:47 AM
✅
129kj
70rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/23/22 @ 10:11 AM
124kj
73rpm
43%
16mph
Wednesday 1/12/22 @ 11:31 AM
128kj
74rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/21/19 @ 8:41 PM
✅
157kj
85rpm
41%
18mph
Wednesday 11/25/20 @ 12:20 AM
✅
130kj
78rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/8/21 @ 9:14 PM
119kj
86rpm
36%
16mph
Saturday 3/20/21 @ 11:21 PM
✅
135kj
72rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:26 PM
115kj
76rpm
39%
16mph
Wednesday 10/9/19 @ 10:18 PM
202kj
78rpm
42%
17mph
30 min Latin Celebration Ride
Jess King
Sunday 9/22/19 @ 5:51 PM
✅
221kj
84rpm
41%
17mph
Monday 8/19/19 @ 10:41 PM
147kj
78rpm
43%
18mph
20 min Hip Hop Ride
Jess King
Saturday 8/31/19 @ 2:40 PM
✅
156kj
84rpm
42%
18mph
Tuesday 7/16/19 @ 10:37 PM
✅
212kj
79rpm
42%
17mph
30 min 80s Ride
Jess King
Monday 7/15/19 @ 8:22 PM
180kj
78rpm
39%
16mph
Thursday 5/23/19 @ 12:8 PM
✅
130kj
77rpm
41%
17mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 5/16/19 @ 8:52 PM
112kj
72rpm
40%
15mph

Workouts

30 min Low Impact Ride
Cody Rigsby
179 kj
Monday 10/9/23
✅ 182 kj
Thursday 10/12/23
20 min 80s Ride
Cody Rigsby
✅ 145 kj
Monday 7/18/22
78 kj
Wednesday 6/5/19
20 min 80s Ride
Cody Rigsby
✅ 129 kj
Friday 4/8/22
124 kj
Wednesday 3/23/22
20 min Low Impact Ride
Cody Rigsby
128 kj
Wednesday 1/12/22
✅ 157 kj
Sunday 7/21/19
20 min 2000s Ride
Cody Rigsby
✅ 130 kj
Wednesday 11/25/20
119 kj
Thursday 4/8/21
20 min Groove Ride
Cody Rigsby
✅ 135 kj
Saturday 3/20/21
115 kj
Wednesday 3/17/21
30 min Latin Celebration Ride
Jess King
202 kj
Wednesday 10/9/19
✅ 221 kj
Sunday 9/22/19
20 min Hip Hop Ride
Jess King
147 kj
Monday 8/19/19
✅ 156 kj
Saturday 8/31/19
30 min 80s Ride
Jess King
✅ 212 kj
Tuesday 7/16/19
180 kj
Monday 7/15/19
20 min 90s Rock Ride
Alex Toussaint
✅ 130 kj
Thursday 5/23/19
112 kj
Thursday 5/16/19