Shake and Bake
Workouts
Thursday 1/13/22 @ 11:31 AM
127kj
70rpm
44%
17mph
Tuesday 12/21/21 @ 2:28 PM
✅
147kj
77rpm
43%
17mph
Wednesday 4/7/21 @ 11:2 PM
273kj
70rpm
43%
16mph
Wednesday 5/12/21 @ 1:8 AM
✅
474kj
79rpm
49%
20mph
Wednesday 2/10/21 @ 11:36 PM
120kj
70rpm
43%
16mph
Wednesday 2/10/21 @ 4:30 PM
✅
219kj
81rpm
49%
20mph
Wednesday 10/21/20 @ 11:8 PM
192kj
73rpm
43%
17mph
Friday 10/23/20 @ 6:0 PM
✅
313kj
81rpm
49%
20mph
Thursday 8/20/20 @ 10:50 PM
245kj
74rpm
46%
18mph
Friday 1/31/20 @ 1:23 AM
✅
364kj
84rpm
50%
21mph
Tuesday 6/30/20 @ 10:35 PM
290kj
68rpm
45%
16mph
Saturday 10/26/19 @ 4:50 PM
✅
481kj
79rpm
49%
20mph
Wednesday 10/2/19 @ 12:36 AM
115kj
79rpm
44%
18mph
Wednesday 5/6/20 @ 1:15 AM
✅
161kj
77rpm
51%
20mph
Tuesday 4/28/20 @ 5:34 PM
198kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
292kj
82rpm
46%
20mph
Wednesday 7/17/19 @ 11:16 PM
311kj
75rpm
43%
17mph
Saturday 7/13/19 @ 3:41 PM
✅
481kj
79rpm
50%
20mph
Thursday 10/11/18 @ 1:35 PM
85kj
69rpm
37%
14mph
Friday 10/12/18 @ 1:8 PM
✅
131kj
74rpm
43%
17mph
Workouts
273
kj
Wednesday 4/7/21
120
kj
Wednesday 2/10/21
198
kj
Tuesday 4/28/20