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Shake and Bake
alittlebitmoe
Delray Beachππally π
70 π₯
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
1
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
Sunday 1/22/23 @ 3:0 PM
β
566
kj
92
rpm
42
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Wednesday 12/9/20 @ 9:7 PM
369
kj
80
rpm
38
%
16
mph
Monday 6/20/22 @ 10:27 PM
β
434
kj
90
rpm
43
%
20
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/8/20 @ 5:42 PM
264
kj
79
rpm
39
%
16
mph
Tuesday 5/19/20 @ 12:17 PM
β
161
kj
78
rpm
50
%
20
mph
15 min Pop Ride
Alex Toussaint
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Saturday 8/15/20 @ 3:16 PM
102
kj
79
rpm
42
%
17
mph
Thursday 8/6/20 @ 10:1 PM
β
232
kj
65
rpm
47
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/7/20 @ 1:32 PM
211
kj
76
rpm
43
%
17
mph
Friday 6/19/20 @ 9:1 PM
β
206
kj
78
rpm
49
%
20
mph
20 min Pop Ride
Emma Lovewell
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Saturday 7/25/20 @ 3:28 PM
116
kj
82
rpm
38
%
16
mph
Sunday 4/19/20 @ 5:48 PM
β
154
kj
73
rpm
51
%
19
mph
15 min Pop Ride
Cody Rigsby
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Share
Saturday 7/11/20 @ 2:48 PM
92
kj
72
rpm
42
%
16
mph
Sunday 4/19/20 @ 4:17 PM
β
173
kj
84
rpm
49
%
21
mph
15 min Groove Ride
Cody Rigsby
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Saturday 7/11/20 @ 1:17 PM
93
kj
81
rpm
39
%
16
mph
Wednesday 6/24/20 @ 5:18 PM
β
435
kj
70
rpm
51
%
19
mph
45 min Pop Ride
Cody Rigsby
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Share
Tuesday 6/23/20 @ 4:1 PM
276
kj
75
rpm
42
%
16
mph
Sunday 6/7/20 @ 4:16 PM
β
240
kj
76
rpm
45
%
18
mph
30 min Diana Ross Ride
Ally Love
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Share
Wednesday 6/3/20 @ 1:26 PM
176
kj
82
rpm
38
%
16
mph
Sunday 5/10/20 @ 2:27 PM
β
302
kj
83
rpm
46
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alittlebitmoe
Delray Beachππally π
70 π₯
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
1
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
566
kj
Sunday 1/22/23
369
kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
434
kj
Monday 6/20/22
264
kj
Tuesday 9/8/20
15 min Pop Ride
Alex Toussaint
View Class
Share
β
161
kj
Tuesday 5/19/20
102
kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
232
kj
Thursday 8/6/20
211
kj
Friday 8/7/20
20 min Pop Ride
Emma Lovewell
View Class
Share
β
206
kj
Friday 6/19/20
116
kj
Saturday 7/25/20
15 min Pop Ride
Cody Rigsby
View Class
Share
β
154
kj
Sunday 4/19/20
92
kj
Saturday 7/11/20
15 min Groove Ride
Cody Rigsby
View Class
Share
β
173
kj
Sunday 4/19/20
93
kj
Saturday 7/11/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
435
kj
Wednesday 6/24/20
276
kj
Tuesday 6/23/20
30 min Diana Ross Ride
Ally Love
View Class
Share
β
240
kj
Sunday 6/7/20
176
kj
Wednesday 6/3/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
302
kj
Sunday 5/10/20
kj
Saturday 4/4/20
Previous Workouts
Next Workouts