Shake and Bake

Workouts

Sunday 1/22/23 @ 3:0 PM
βœ…
566kj
92rpm
42%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 9:7 PM
369kj
80rpm
38%
16mph
Monday 6/20/22 @ 10:27 PM
βœ…
434kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 5:42 PM
264kj
79rpm
39%
16mph
Tuesday 5/19/20 @ 12:17 PM
βœ…
161kj
78rpm
50%
20mph
15 min Pop Ride
Alex Toussaint
Saturday 8/15/20 @ 3:16 PM
102kj
79rpm
42%
17mph
Thursday 8/6/20 @ 10:1 PM
βœ…
232kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 1:32 PM
211kj
76rpm
43%
17mph
Friday 6/19/20 @ 9:1 PM
βœ…
206kj
78rpm
49%
20mph
20 min Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 3:28 PM
116kj
82rpm
38%
16mph
Sunday 4/19/20 @ 5:48 PM
βœ…
154kj
73rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:48 PM
92kj
72rpm
42%
16mph
Sunday 4/19/20 @ 4:17 PM
βœ…
173kj
84rpm
49%
21mph
15 min Groove Ride
Cody Rigsby
Saturday 7/11/20 @ 1:17 PM
93kj
81rpm
39%
16mph
Wednesday 6/24/20 @ 5:18 PM
βœ…
435kj
70rpm
51%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 4:1 PM
276kj
75rpm
42%
16mph
Sunday 6/7/20 @ 4:16 PM
βœ…
240kj
76rpm
45%
18mph
30 min Diana Ross Ride
Ally Love
Wednesday 6/3/20 @ 1:26 PM
176kj
82rpm
38%
16mph
Sunday 5/10/20 @ 2:27 PM
βœ…
302kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 566 kj
Sunday 1/22/23
369 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
βœ… 434 kj
Monday 6/20/22
264 kj
Tuesday 9/8/20
15 min Pop Ride
Alex Toussaint
βœ… 161 kj
Tuesday 5/19/20
102 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 232 kj
Thursday 8/6/20
211 kj
Friday 8/7/20
20 min Pop Ride
Emma Lovewell
βœ… 206 kj
Friday 6/19/20
116 kj
Saturday 7/25/20
15 min Pop Ride
Cody Rigsby
βœ… 154 kj
Sunday 4/19/20
92 kj
Saturday 7/11/20
15 min Groove Ride
Cody Rigsby
βœ… 173 kj
Sunday 4/19/20
93 kj
Saturday 7/11/20
45 min Pop Ride
Cody Rigsby
βœ… 435 kj
Wednesday 6/24/20
276 kj
Tuesday 6/23/20
30 min Diana Ross Ride
Ally Love
βœ… 240 kj
Sunday 6/7/20
176 kj
Wednesday 6/3/20
30 min P!nk Ride
Christine D'Ercole
βœ… 302 kj
Sunday 5/10/20
kj
Saturday 4/4/20