Shake and Bake

Workouts

Sunday 1/22/23 @ 10:16 PM
168kj
98rpm
43%
21mph
15 min ABBA Ride
Hannah Corbin
Saturday 1/8/22 @ 1:57 PM
97kj
76rpm
42%
17mph
Sunday 7/24/22 @ 2:1 PM
163kj
104rpm
41%
21mph
15 min 70s Pop Ride
Leanne Hainsby
Sunday 4/24/22 @ 2:22 PM
108kj
82rpm
41%
17mph
Friday 6/24/22 @ 11:57 PM
562kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/27/21 @ 9:35 AM
417kj
74rpm
44%
17mph
Wednesday 10/14/20 @ 5:7 PM
310kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/14/21 @ 9:20 AM
236kj
76rpm
45%
18mph
Sunday 4/4/21 @ 2:6 PM
118kj
72rpm
55%
21mph
10 min Climb Ride
Sam Yo
Tuesday 1/19/21 @ 11:50 AM
65kj
71rpm
44%
17mph
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/16/20 @ 1:6 PM
52kj
74rpm
39%
15mph
Monday 1/11/21 @ 12:2 AM
149kj
87rpm
45%
20mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/17/20 @ 10:38 PM
72kj
80rpm
35%
15mph
Sunday 8/30/20 @ 3:43 PM
149kj
75rpm
49%
19mph
15 min HIIT Ride
Hannah Frankson
Wednesday 10/14/20 @ 10:9 AM
103kj
69rpm
45%
17mph
Thursday 5/21/20 @ 2:52 PM
132kj
78rpm
46%
18mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 7/22/20 @ 10:32 AM
99kj
74rpm
43%
17mph
Wednesday 1/15/20 @ 11:31 PM
418kj
74rpm
49%
19mph
45 min 70s Rock Ride
Jenn Sherman
Friday 6/26/20 @ 7:12 PM
314kj
68rpm
45%
16mph

Workouts

15 min ABBA Ride
Hannah Corbin
168 kj
Sunday 1/22/23
97 kj
Saturday 1/8/22
15 min 70s Pop Ride
Leanne Hainsby
163 kj
Sunday 7/24/22
108 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Christine D'Ercole
562 kj
Friday 6/24/22
417 kj
Friday 8/27/21
30 min XOXO, Cody
Cody Rigsby
310 kj
Wednesday 10/14/20
236 kj
Tuesday 9/14/21
10 min Climb Ride
Sam Yo
118 kj
Sunday 4/4/21
65 kj
Tuesday 1/19/21
10 min Low Impact Ride
Robin Arzón
101 kj
Sunday 1/17/21
52 kj
Thursday 7/16/20
15 min Low Impact Ride
Hannah Corbin
149 kj
Monday 1/11/21
72 kj
Tuesday 3/17/20
15 min HIIT Ride
Hannah Frankson
149 kj
Sunday 8/30/20
103 kj
Wednesday 10/14/20
15 min Classic Rock Ride
Jenn Sherman
132 kj
Thursday 5/21/20
99 kj
Wednesday 7/22/20
45 min 70s Rock Ride
Jenn Sherman
418 kj
Wednesday 1/15/20
314 kj
Friday 6/26/20