Shake and Bake

Workouts

Friday 6/24/22 @ 11:57 PM
562kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 12:46 PM
829kj
102rpm
46%
23mph
Sunday 6/19/22 @ 3:30 PM
568kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/11/22 @ 3:38 PM
853kj
97rpm
48%
23mph
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 1:28 AM
116kj
99rpm
43%
21mph
Monday 1/11/21 @ 12:2 AM
149kj
87rpm
45%
20mph
15 min Low Impact Ride
Hannah Corbin
Saturday 4/25/20 @ 5:3 PM
108kj
91rpm
38%
17mph
Sunday 8/16/20 @ 4:24 PM
182kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 1/12/20 @ 2:37 PM
98kj
91rpm
32%
15mph
Sunday 9/27/20 @ 3:44 PM
273kj
76rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Thursday 2/27/20 @ 11:48 AM
409kj
88rpm
51%
22mph
Thursday 9/17/20 @ 3:14 PM
99kj
96rpm
41%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 11:32 AM
98kj
98rpm
40%
19mph
Tuesday 4/14/20 @ 4:2 PM
372kj
72rpm
57%
21mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 3:43 PM
446kj
83rpm
55%
23mph
Tuesday 5/19/20 @ 12:5 PM
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 10:20 AM
84kj
93rpm
40%
18mph
Thursday 5/21/20 @ 2:52 PM
132kj
78rpm
46%
18mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 5/20/20 @ 12:23 PM
215kj
91rpm
50%
23mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
562 kj
Friday 6/24/22
829 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 6/19/22
853 kj
Saturday 6/11/22
10 min Low Impact Ride
Robin Arzón
101 kj
Sunday 1/17/21
116 kj
Friday 7/3/20
15 min Low Impact Ride
Hannah Corbin
149 kj
Monday 1/11/21
108 kj
Saturday 4/25/20
20 min Recovery Ride
Robin Arzón
182 kj
Sunday 8/16/20
98 kj
Sunday 1/12/20
30 min Feel Good Ride
Ally Love
273 kj
Sunday 9/27/20
409 kj
Thursday 2/27/20
10 min Low Impact Ride
Tunde Oyeneyin
99 kj
Thursday 9/17/20
98 kj
Sunday 9/13/20
30 min Pitbull Ride
Ally Love
372 kj
Tuesday 4/14/20
446 kj
Sunday 6/7/20
10 min Low Impact Ride
Alex Toussaint
91 kj
Tuesday 5/19/20
84 kj
Friday 5/22/20
15 min Classic Rock Ride
Jenn Sherman
132 kj
Thursday 5/21/20
215 kj
Wednesday 5/20/20