Shake and Bake

Workouts

Saturday 1/29/22 @ 2:41 AM
79kj
85rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 1/27/22 @ 1:48 PM
30kj
77rpm
29%
12mph
Monday 12/27/21 @ 11:51 PM
326kj
88rpm
46%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 7:10 PM
132kj
82rpm
33%
14mph
Thursday 4/29/21 @ 11:23 PM
87kj
80rpm
45%
19mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/28/21 @ 3:14 PM
38kj
76rpm
33%
13mph
Wednesday 3/31/21 @ 11:28 PM
345kj
85rpm
48%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
124kj
76rpm
34%
13mph
Wednesday 3/10/21 @ 1:14 AM
170kj
72rpm
54%
21mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:25 AM
76kj
67rpm
40%
15mph
Friday 1/1/21 @ 5:11 PM
89kj
81rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/7/21 @ 1:50 PM
40kj
76rpm
33%
13mph
Sunday 8/2/20 @ 4:41 PM
280kj
77rpm
48%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:54 PM
106kj
76rpm
32%
13mph
Saturday 4/25/20 @ 1:57 PM
280kj
77rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 7:25 PM
151kj
70rpm
38%
14mph
Wednesday 4/1/20 @ 4:0 PM
221kj
82rpm
49%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
86kj
66rpm
37%
13mph
Saturday 3/28/20 @ 1:59 PM
271kj
70rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 5:18 PM
121kj
62rpm
38%
12mph

Workouts

10 min Low Impact Ride
Robin Arzón
79 kj
Saturday 1/29/22
30 kj
Thursday 1/27/22
30 min Red (Taylor's Version) Ride
Robin Arzón
326 kj
Monday 12/27/21
132 kj
Monday 1/3/22
10 min Low Impact Ride
Cody Rigsby
87 kj
Thursday 4/29/21
38 kj
Wednesday 4/28/21
30 min Verzuz Two for One Ride
Cody & Emma
345 kj
Wednesday 3/31/21
124 kj
Wednesday 3/31/21
15 min Pop Ride
Cody Rigsby
170 kj
Wednesday 3/10/21
76 kj
Thursday 3/11/21
10 min Low Impact Ride
Jenn Sherman
89 kj
Friday 1/1/21
40 kj
Thursday 1/7/21
30 min Two for One: Groove Ride
Cody & Emma
280 kj
Sunday 8/2/20
106 kj
Saturday 4/11/20
30 min Together We Ride: Live from Home
Robin Arzón
280 kj
Saturday 4/25/20
151 kj
Saturday 5/2/20
20 min Groove Ride
Cody Rigsby
221 kj
Wednesday 4/1/20
86 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
271 kj
Saturday 3/28/20
121 kj
Saturday 3/28/20