Shake and Bake

Workouts

Friday 2/10/23 @ 12:29 AM
188kj
66rpm
59%
22mph
15 min Latin Ride
Cody Rigsby
Saturday 10/8/22 @ 11:1 AM
308kj
80rpm
63%
26mph
Sunday 2/13/22 @ 4:30 PM
78kj
48rpm
45%
12mph
15 min Low Impact Ride
Kendall Toole
Thursday 1/19/23 @ 1:19 AM
241kj
63rpm
68%
24mph
Saturday 7/25/20 @ 6:39 PM
597kj
82rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 12/24/21 @ 2:27 PM
1038kj
81rpm
59%
25mph
Thursday 9/1/22 @ 12:41 AM
kj
rpm
%
0mph
10 min Tabata Ride
Camila Ramón
Sunday 6/5/22 @ 10:55 AM
183kj
95rpm
54%
25mph
Saturday 4/17/21 @ 6:58 AM
296kj
86rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/14/20 @ 11:46 PM
414kj
84rpm
53%
22mph
Tuesday 7/5/22 @ 11:49 PM
430kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 10:5 AM
925kj
94rpm
57%
26mph
Monday 1/3/22 @ 11:29 PM
486kj
84rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/7/22 @ 11:23 AM
877kj
81rpm
62%
26mph
Wednesday 2/24/21 @ 1:12 AM
159kj
77rpm
50%
20mph
15 min Groove Ride
Cody Rigsby
Saturday 10/23/21 @ 2:43 PM
225kj
80rpm
56%
23mph
Sunday 5/31/20 @ 4:26 PM
176kj
76rpm
47%
19mph
20 min 60s Ride
Hannah Corbin
Friday 3/20/20 @ 12:56 AM
246kj
78rpm
53%
21mph
Sunday 3/29/20 @ 4:12 PM
87kj
93rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/19/20 @ 12:44 AM
105kj
86rpm
46%
20mph

Workouts

15 min Latin Ride
Cody Rigsby
188 kj
Friday 2/10/23
308 kj
Saturday 10/8/22
15 min Low Impact Ride
Kendall Toole
78 kj
Sunday 2/13/22
241 kj
Thursday 1/19/23
60 min Climb Ride
Christine D'Ercole
597 kj
Saturday 7/25/20
1038 kj
Friday 12/24/21
10 min Tabata Ride
Camila Ramón
kj
Thursday 9/1/22
183 kj
Sunday 6/5/22
30 min Pro Cyclist Ride
Christian Vande Velde
296 kj
Saturday 4/17/21
414 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Tuesday 7/5/22
925 kj
Tuesday 7/5/22
45 min Hip Hop Ride
Alex Toussaint
486 kj
Monday 1/3/22
877 kj
Friday 1/7/22
15 min Groove Ride
Cody Rigsby
159 kj
Wednesday 2/24/21
225 kj
Saturday 10/23/21
20 min 60s Ride
Hannah Corbin
176 kj
Sunday 5/31/20
246 kj
Friday 3/20/20
10 min Low Impact Ride
Christine D'Ercole
87 kj
Sunday 3/29/20
105 kj
Thursday 3/19/20