Shake and Bake

Workouts

Sunday 1/22/23 @ 3:0 PM
566kj
92rpm
42%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/21/22 @ 7:16 PM
499kj
79rpm
42%
17mph
Wednesday 8/31/22 @ 11:58 PM
401kj
87rpm
46%
20mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 6:59 PM
363kj
83rpm
42%
18mph
Tuesday 5/26/20 @ 4:17 PM
212kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 5:13 PM
180kj
83rpm
45%
19mph
Sunday 5/10/20 @ 2:27 PM
302kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:22 PM
223kj
85rpm
40%
17mph
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:6 PM
230kj
80rpm
43%
18mph
Saturday 4/25/20 @ 1:57 PM
280kj
77rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 2:53 PM
233kj
81rpm
42%
18mph
Friday 4/24/20 @ 10:28 PM
476kj
76rpm
50%
20mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Tuesday 4/21/20 @ 3:44 PM
311kj
69rpm
46%
17mph
Sunday 2/2/20 @ 6:38 PM
296kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:46 PM
204kj
76rpm
42%
17mph
Sunday 3/29/20 @ 5:20 PM
82kj
85rpm
42%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:18 PM
48kj
84rpm
34%
15mph
Sunday 3/29/20 @ 4:24 PM
99kj
76rpm
50%
20mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:21 PM
70kj
72rpm
45%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
566 kj
Sunday 1/22/23
499 kj
Thursday 4/21/22
45 min Power Zone Endurance 80s Rock
Sam Yo
401 kj
Wednesday 8/31/22
363 kj
Wednesday 8/31/22
20 min Pop Ride
Cody Rigsby
212 kj
Tuesday 5/26/20
180 kj
Friday 5/22/20
30 min P!nk Ride
Christine D'Ercole
302 kj
Sunday 5/10/20
223 kj
Saturday 4/4/20
30 min Lizzo Ride
Robin Arzón
340 kj
Friday 4/17/20
230 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
280 kj
Saturday 4/25/20
233 kj
Tuesday 4/28/20
45 min EDM/Electronic Dance Ride
Kendall Toole
476 kj
Friday 4/24/20
311 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
296 kj
Sunday 2/2/20
204 kj
Wednesday 1/29/20
10 min Low Impact Ride
Hannah Corbin
82 kj
Sunday 3/29/20
48 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
99 kj
Sunday 3/29/20
70 kj
Sunday 3/29/20