Shake and Bake

Workouts

Saturday 1/22/22 @ 9:42 PM
210kj
90rpm
45%
20mph
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
Saturday 1/22/22 @ 9:40 PM
125kj
72rpm
42%
16mph
Sunday 4/18/21 @ 4:6 PM
186kj
86rpm
44%
19mph
20 min 70s Ride
Denis Morton
Sunday 4/18/21 @ 4:5 PM
145kj
82rpm
41%
17mph
Saturday 4/3/21 @ 1:7 PM
260kj
73rpm
48%
18mph
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 4/3/21 @ 1:5 PM
200kj
75rpm
42%
17mph
Sunday 1/24/21 @ 5:53 PM
141kj
76rpm
48%
19mph
15 min Boss Ride
Ally Love
Sunday 2/7/21 @ 9:53 PM
110kj
77rpm
43%
17mph
Saturday 1/16/21 @ 11:16 PM
337kj
73rpm
53%
21mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:27 AM
234kj
74rpm
46%
18mph
Sunday 4/19/20 @ 4:0 PM
41kj
74rpm
46%
18mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
42kj
72rpm
49%
19mph
Sunday 10/4/20 @ 4:27 PM
153kj
83rpm
47%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 9/30/20 @ 12:56 PM
122kj
81rpm
44%
18mph
Sunday 9/13/20 @ 3:58 PM
241kj
73rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:54 PM
267kj
79rpm
46%
19mph
Thursday 6/11/20 @ 2:43 PM
241kj
63rpm
50%
17mph
30 min Billie Eilish Ride
Kendall Toole
Monday 1/27/20 @ 5:43 PM
242kj
72rpm
47%
18mph
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
89kj
75rpm
41%
16mph

Workouts

20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
210 kj
Saturday 1/22/22
125 kj
Saturday 1/22/22
20 min 70s Ride
Denis Morton
186 kj
Sunday 4/18/21
145 kj
Sunday 4/18/21
30 min Intervals & Arms Ride
Leanne Hainsby
260 kj
Saturday 4/3/21
200 kj
Saturday 4/3/21
15 min Boss Ride
Ally Love
141 kj
Sunday 1/24/21
110 kj
Sunday 2/7/21
30 min Tiësto Ride
Matt Wilpers
337 kj
Saturday 1/16/21
234 kj
Thursday 1/14/21
5 min Intro to Climb
Cody Rigsby
41 kj
Sunday 4/19/20
42 kj
Sunday 4/19/20
15 min 90s Hip Hop Ride
Emma Lovewell
153 kj
Sunday 10/4/20
122 kj
Wednesday 9/30/20
30 min BHM: Fresh Friday Ride
Denis Morton
241 kj
Sunday 9/13/20
267 kj
Sunday 9/13/20
30 min Billie Eilish Ride
Kendall Toole
241 kj
Thursday 6/11/20
242 kj
Monday 1/27/20
15 min Low Impact Ride
Matt Wilpers
91 kj
Thursday 6/4/20
89 kj
Thursday 6/4/20