Shake and Bake

Workouts

Sunday 10/31/21 @ 3:6 PM
βœ…
327kj
91rpm
45%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 10:46 AM
109kj
84rpm
29%
13mph
Saturday 7/9/22 @ 8:33 PM
βœ…
540kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 5:56 PM
15kj
66rpm
24%
8mph
Sunday 2/21/21 @ 4:50 PM
βœ…
102kj
70rpm
45%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:5 PM
42kj
71rpm
31%
11mph
Monday 1/11/21 @ 12:19 AM
βœ…
93kj
75rpm
48%
19mph
10 min Low Impact Ride
Ally Love
Sunday 8/16/20 @ 1:10 PM
32kj
83rpm
28%
12mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 327 kj
Sunday 10/31/21
109 kj
Thursday 1/19/23
60 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Saturday 7/9/22
15 kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
βœ… 102 kj
Sunday 2/21/21
42 kj
Wednesday 8/12/20
10 min Low Impact Ride
Ally Love
βœ… 93 kj
Monday 1/11/21
32 kj
Sunday 8/16/20