Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:49 PM
430kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
705kj
100rpm
47%
23mph
Saturday 4/17/21 @ 6:58 AM
296kj
86rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 4:16 PM
249kj
90rpm
41%
19mph
Sunday 3/21/21 @ 2:22 PM
102kj
89rpm
44%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 1:31 PM
58kj
92rpm
35%
16mph
Saturday 7/25/20 @ 6:39 PM
597kj
82rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Wednesday 9/30/20 @ 1:31 AM
853kj
83rpm
53%
23mph
Sunday 9/13/20 @ 3:15 PM
194kj
77rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/15/20 @ 5:2 PM
176kj
84rpm
44%
19mph
Sunday 7/12/20 @ 3:4 PM
517kj
75rpm
53%
21mph
45 min Climb Ride
Matt Wilpers
Saturday 7/11/20 @ 2:6 PM
395kj
78rpm
46%
19mph
Sunday 3/29/20 @ 4:12 PM
87kj
93rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/16/20 @ 2:8 PM
79kj
88rpm
40%
18mph
Thursday 5/28/20 @ 3:32 PM
81kj
81rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 5/27/20 @ 9:58 AM
48kj
83rpm
34%
15mph
Thursday 5/21/20 @ 1:44 PM
403kj
75rpm
47%
19mph
45 min Billy Joel Ride
Jenn Sherman
Tuesday 5/19/20 @ 3:14 PM
378kj
81rpm
44%
19mph
Wednesday 4/29/20 @ 4:35 PM
89kj
77rpm
46%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/9/20 @ 3:45 PM
76kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
430 kj
Tuesday 7/5/22
705 kj
Thursday 2/25/21
30 min Pro Cyclist Ride
Christian Vande Velde
296 kj
Saturday 4/17/21
249 kj
Monday 7/20/20
10 min Low Impact Ride
Olivia Amato
102 kj
Sunday 3/21/21
58 kj
Sunday 5/17/20
60 min Climb Ride
Christine D'Ercole
597 kj
Saturday 7/25/20
853 kj
Wednesday 9/30/20
20 min Tabata Ride
Robin Arzón
194 kj
Sunday 9/13/20
176 kj
Wednesday 4/15/20
45 min Climb Ride
Matt Wilpers
517 kj
Sunday 7/12/20
395 kj
Saturday 7/11/20
10 min Low Impact Ride
Christine D'Ercole
87 kj
Sunday 3/29/20
79 kj
Saturday 5/16/20
10 min Low Impact Ride
Sam Yo
81 kj
Thursday 5/28/20
48 kj
Wednesday 5/27/20
45 min Billy Joel Ride
Jenn Sherman
403 kj
Thursday 5/21/20
378 kj
Tuesday 5/19/20
10 min Low Impact Ride
Leanne Hainsby
89 kj
Wednesday 4/29/20
76 kj
Saturday 5/9/20