Shake and Bake

Workouts

Friday 7/8/22 @ 1:1 PM
331kj
83rpm
49%
20mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 9:12 PM
340kj
75rpm
53%
21mph
Sunday 5/23/21 @ 4:34 PM
224kj
75rpm
52%
21mph
20 min 80s Ride
Jess King
Friday 11/5/21 @ 3:35 PM
175kj
71rpm
50%
19mph
Sunday 10/24/21 @ 6:30 PM
270kj
77rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 9:22 PM
319kj
74rpm
52%
20mph
Friday 11/20/20 @ 12:45 PM
290kj
77rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 9:38 PM
377kj
81rpm
52%
22mph
Monday 4/20/20 @ 4:0 PM
290kj
75rpm
49%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 6/5/20 @ 10:56 AM
228kj
72rpm
45%
17mph
Sunday 5/3/20 @ 4:30 PM
302kj
79rpm
48%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 6:42 PM
324kj
80rpm
50%
20mph
Friday 5/1/20 @ 2:53 PM
276kj
78rpm
46%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:52 PM
277kj
78rpm
47%
19mph
Friday 5/1/20 @ 2:31 PM
202kj
77rpm
49%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:31 PM
190kj
79rpm
48%
19mph
Friday 5/1/20 @ 2:15 PM
173kj
71rpm
56%
21mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:15 PM
160kj
66rpm
56%
20mph
Sunday 4/19/20 @ 4:33 PM
207kj
81rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
150kj
87rpm
41%
18mph

Workouts

30 min David Guetta Ride
Ben Alldis
331 kj
Friday 7/8/22
340 kj
Thursday 7/7/22
20 min 80s Ride
Jess King
224 kj
Sunday 5/23/21
175 kj
Friday 11/5/21
30 min The Jess King Experience
Jess King
270 kj
Sunday 10/24/21
319 kj
Friday 1/15/21
30 min Beyoncé Ride
Ally Love
290 kj
Friday 11/20/20
377 kj
Tuesday 11/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
290 kj
Monday 4/20/20
228 kj
Friday 6/5/20
30 min Sundays with Love: Live From Home
Ally Love
302 kj
Sunday 5/3/20
324 kj
Tuesday 5/5/20
30 min 90s Rock Ride
Jennifer Jacobs
276 kj
Friday 5/1/20
277 kj
Friday 5/1/20
20 min 80s Pop Ride
Jennifer Jacobs
202 kj
Friday 5/1/20
190 kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
173 kj
Friday 5/1/20
160 kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
207 kj
Sunday 4/19/20
150 kj
Sunday 4/19/20