Shake and Bake

Workouts

Sunday 2/5/23 @ 4:1 PM
βœ…
129kj
67rpm
59%
22mph
Extra 10: Climb Ride
Emma Lovewell
Wednesday 12/14/22 @ 3:10 PM
75kj
64rpm
47%
17mph
Saturday 4/17/21 @ 6:58 AM
βœ…
296kj
86rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/9/20 @ 12:46 PM
284kj
82rpm
46%
19mph
Sunday 3/21/21 @ 2:22 PM
βœ…
102kj
89rpm
44%
20mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 1:32 PM
81kj
78rpm
44%
18mph
Friday 1/1/21 @ 6:21 PM
βœ…
104kj
67rpm
54%
19mph
10 min Climb Ride
Ben Alldis
Monday 3/15/21 @ 5:54 PM
101kj
68rpm
53%
19mph
Wednesday 2/24/21 @ 1:12 AM
βœ…
159kj
77rpm
50%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:48 AM
128kj
71rpm
49%
18mph
Thursday 9/10/20 @ 3:29 PM
βœ…
300kj
78rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:29 PM
296kj
73rpm
53%
20mph
Saturday 7/25/20 @ 6:39 PM
βœ…
597kj
82rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/9/20 @ 11:40 PM
520kj
82rpm
44%
19mph
Sunday 7/12/20 @ 3:4 PM
βœ…
517kj
75rpm
53%
21mph
45 min Climb Ride
Matt Wilpers
Sunday 7/12/20 @ 3:44 PM
466kj
65rpm
56%
20mph
Wednesday 4/29/20 @ 4:35 PM
βœ…
89kj
77rpm
46%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 6/13/20 @ 4:6 PM
58kj
70rpm
39%
15mph
Sunday 3/29/20 @ 4:12 PM
βœ…
87kj
93rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
74kj
88rpm
39%
17mph

Workouts

Extra 10: Climb Ride
Emma Lovewell
βœ… 129 kj
Sunday 2/5/23
75 kj
Wednesday 12/14/22
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 296 kj
Saturday 4/17/21
284 kj
Saturday 5/9/20
10 min Low Impact Ride
Olivia Amato
βœ… 102 kj
Sunday 3/21/21
81 kj
Saturday 5/23/20
10 min Climb Ride
Ben Alldis
βœ… 104 kj
Friday 1/1/21
101 kj
Monday 3/15/21
15 min Groove Ride
Cody Rigsby
βœ… 159 kj
Wednesday 2/24/21
128 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
βœ… 300 kj
Thursday 9/10/20
296 kj
Thursday 9/10/20
60 min Climb Ride
Christine D'Ercole
βœ… 597 kj
Saturday 7/25/20
520 kj
Sunday 2/9/20
45 min Climb Ride
Matt Wilpers
βœ… 517 kj
Sunday 7/12/20
466 kj
Sunday 7/12/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 89 kj
Wednesday 4/29/20
58 kj
Saturday 6/13/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 87 kj
Sunday 3/29/20
74 kj
Sunday 3/29/20