Shake and Bake

Workouts

Sunday 7/26/20 @ 2:53 PM
✅
406kj
75rpm
48%
19mph
45 min Groove Ride
Cody Rigsby
Friday 8/2/19 @ 9:45 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 7:9 PM
✅
368kj
76rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 2/17/21 @ 10:59 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 2:32 PM
✅
258kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
Monday 10/5/20 @ 4:31 PM
✅
150kj
76rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
Wednesday 7/29/20 @ 12:14 PM
✅
365kj
73rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 11:34 AM
✅
385kj
76rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 1:43 PM
✅
239kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 2:23 PM
✅
151kj
72rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:22 PM
✅
315kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/23/20 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 2:37 PM
✅
288kj
73rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph

Workouts

45 min Groove Ride
Cody Rigsby
✅ 406 kj
Sunday 7/26/20
kj
Friday 8/2/19
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 368 kj
Monday 12/28/20
kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Wednesday 12/23/20
kj
Wednesday 12/23/20
20 min Groove Ride
Cody Rigsby
✅ 150 kj
Monday 10/5/20
0 kj
Monday 10/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 365 kj
Wednesday 7/29/20
kj
Thursday 6/4/20
45 min Pop Ride
Cody Rigsby
✅ 385 kj
Tuesday 6/30/20
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Monday 6/1/20
kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Sunday 5/31/20
kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 315 kj
Sunday 4/26/20
kj
Sunday 2/23/20
45 min Pop Ride
Cody Rigsby
✅ 288 kj
Wednesday 2/26/20
kj
Friday 2/21/20