Shake and Bake
Workouts
Thursday 10/5/23 @ 10:48 AM
38kj
83rpm
30%
13mph
Monday 6/19/23 @ 11:48 AM
✅
55kj
83rpm
36%
16mph
Sunday 2/26/23 @ 9:6 PM
80kj
83rpm
35%
15mph
Thursday 1/5/23 @ 11:47 AM
✅
100kj
79rpm
40%
17mph
Sunday 10/16/22 @ 4:17 PM
✅
213kj
79rpm
42%
17mph
Monday 10/17/22 @ 9:33 AM
189kj
71rpm
43%
16mph
Wednesday 8/10/22 @ 11:18 AM
321kj
82rpm
41%
17mph
Sunday 6/26/22 @ 5:17 PM
✅
348kj
73rpm
47%
18mph
Sunday 6/6/21 @ 2:54 PM
✅
233kj
87rpm
40%
18mph
Thursday 2/3/22 @ 11:3 AM
212kj
75rpm
43%
17mph
Sunday 1/31/21 @ 4:4 PM
✅
168kj
77rpm
39%
15mph
Tuesday 9/1/20 @ 9:36 AM
146kj
77rpm
37%
15mph
Sunday 5/30/21 @ 6:7 PM
✅
238kj
86rpm
41%
18mph
Monday 9/20/21 @ 9:29 AM
214kj
78rpm
42%
17mph
Wednesday 4/21/21 @ 6:38 PM
✅
373kj
83rpm
42%
18mph
Sunday 9/19/21 @ 7:36 PM
332kj
74rpm
45%
18mph
Thursday 7/15/21 @ 10:33 AM
✅
241kj
91rpm
40%
18mph
Monday 6/14/21 @ 9:27 AM
186kj
78rpm
40%
16mph
Thursday 9/24/20 @ 10:40 AM
✅
229kj
81rpm
42%
18mph
Friday 5/29/20 @ 9:16 AM
153kj
83rpm
38%
16mph
Workouts
321
kj
Wednesday 8/10/22
212
kj
Thursday 2/3/22
214
kj
Monday 9/20/21
186
kj
Monday 6/14/21
153
kj
Friday 5/29/20