Shake and Bake
Workouts
Sunday 5/30/21 @ 6:7 PM
✅
238kj
86rpm
41%
18mph
Sunday 4/16/23 @ 6:55 PM
162kj
90rpm
34%
15mph
Thursday 12/15/22 @ 10:57 AM
✅
333kj
85rpm
40%
18mph
Monday 1/16/23 @ 7:54 PM
247kj
91rpm
33%
16mph
Sunday 6/6/21 @ 2:54 PM
✅
233kj
87rpm
40%
18mph
Friday 3/5/21 @ 11:19 PM
217kj
88rpm
38%
17mph
Thursday 4/22/21 @ 10:3 AM
✅
349kj
86rpm
40%
18mph
Monday 12/9/19 @ 10:26 AM
305kj
93rpm
36%
17mph
Sunday 2/28/21 @ 5:2 PM
✅
131kj
79rpm
41%
17mph
Monday 8/26/19 @ 10:2 AM
88kj
77rpm
35%
14mph
Saturday 2/6/21 @ 3:59 PM
✅
612kj
80rpm
44%
18mph
Saturday 2/6/21 @ 4:39 PM
606kj
80rpm
43%
18mph
Wednesday 8/5/20 @ 10:41 AM
✅
487kj
80rpm
44%
18mph
Saturday 5/16/20 @ 3:59 PM
486kj
80rpm
44%
18mph
Wednesday 6/17/20 @ 11:5 AM
474kj
82rpm
42%
18mph
Saturday 3/14/20 @ 4:40 PM
✅
501kj
81rpm
43%
18mph
Wednesday 5/20/20 @ 11:34 AM
424kj
76rpm
43%
18mph
Saturday 1/25/20 @ 9:11 PM
✅
463kj
81rpm
42%
18mph
Thursday 3/26/20 @ 1:52 PM
233kj
72rpm
46%
18mph
Wednesday 3/4/20 @ 9:35 PM
✅
245kj
79rpm
44%
18mph
Workouts
162
kj
Sunday 4/16/23
247
kj
Monday 1/16/23
217
kj
Friday 3/5/21
305
kj
Monday 12/9/19
606
kj
Saturday 2/6/21
486
kj
Saturday 5/16/20
424
kj
Wednesday 5/20/20