Shake and Bake

Workouts

Monday 5/3/21 @ 5:6 PM
✅
268kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:48 PM
241kj
71rpm
47%
18mph
Saturday 1/9/21 @ 7:47 PM
219kj
83rpm
41%
18mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:38 AM
✅
287kj
82rpm
47%
19mph
Saturday 1/9/21 @ 1:30 PM
231kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:14 PM
✅
246kj
73rpm
47%
18mph
Friday 11/20/20 @ 2:51 PM
138kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 9:47 PM
✅
153kj
73rpm
45%
18mph
Friday 11/6/20 @ 10:8 PM
179kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 9:16 PM
✅
241kj
72rpm
46%
18mph
Saturday 9/19/20 @ 8:27 PM
✅
270kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 2:16 PM
265kj
71rpm
49%
19mph
Thursday 5/28/20 @ 9:43 PM
205kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:33 PM
✅
234kj
75rpm
45%
18mph
Wednesday 3/18/20 @ 4:51 PM
264kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 8:20 PM
✅
283kj
73rpm
51%
20mph
Monday 10/21/19 @ 4:2 PM
336kj
86rpm
41%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:38 PM
✅
448kj
82rpm
47%
20mph
Sunday 10/13/19 @ 2:14 PM
361kj
87rpm
42%
18mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 9:24 AM
✅
442kj
82rpm
46%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 268 kj
Monday 5/3/21
241 kj
Saturday 5/1/21
30 min Cher Ride
Ally Love
219 kj
Saturday 1/9/21
✅ 287 kj
Friday 6/14/19
30 min XOXO, Cody
Cody Rigsby
231 kj
Saturday 1/9/21
✅ 246 kj
Wednesday 10/14/20
20 min Pop Ride
Cody Rigsby
138 kj
Friday 11/20/20
✅ 153 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Friday 11/6/20
✅ 241 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Saturday 9/19/20
265 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Thursday 5/28/20
✅ 234 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
264 kj
Wednesday 3/18/20
✅ 283 kj
Tuesday 3/10/20
45 min Sundays with Love
Ally Love
336 kj
Monday 10/21/19
✅ 448 kj
Sunday 10/13/19
45 min Sundays with Love
Ally Love
361 kj
Sunday 10/13/19
✅ 442 kj
Monday 10/7/19