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Shake and Bake
alison2167
CT
39 🔥
Beat 5280amy
VS
5280amy
elevation of Denver, 5280ft
7
Beat alison2167
Workouts
Previous Workouts
Thursday 4/23/20 @ 11:32 AM
✅
212
kj
71
rpm
44
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 1:56 PM
208
kj
75
rpm
43
%
17
mph
Sunday 3/15/20 @ 3:38 PM
✅
255
kj
79
rpm
45
%
19
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 4/10/20 @ 1:53 PM
229
kj
75
rpm
45
%
18
mph
Monday 2/24/20 @ 11:0 PM
✅
187
kj
61
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 3/13/20 @ 3:54 PM
kj
rpm
%
0
mph
Saturday 12/14/19 @ 5:45 PM
✅
281
kj
80
rpm
46
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 12/13/19 @ 4:16 PM
217
kj
70
rpm
45
%
17
mph
Thursday 8/8/19 @ 9:44 PM
265
kj
66
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Tuesday 6/25/19 @ 11:38 AM
✅
296
kj
69
rpm
44
%
16
mph
Monday 7/29/19 @ 9:15 PM
✅
253
kj
76
rpm
37
%
15
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Sunday 9/17/17 @ 1:49 PM
242
kj
71
rpm
43
%
16
mph
Previous Workouts
alison2167
CT
39 🔥
Beat 5280amy
VS
5280amy
elevation of Denver, 5280ft
7
Beat alison2167
Workouts
Previous Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
212
kj
Thursday 4/23/20
208
kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
255
kj
Sunday 3/15/20
229
kj
Friday 4/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
187
kj
Monday 2/24/20
kj
Friday 3/13/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
281
kj
Saturday 12/14/19
217
kj
Friday 12/13/19
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
265
kj
Thursday 8/8/19
✅
296
kj
Tuesday 6/25/19
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
253
kj
Monday 7/29/19
242
kj
Sunday 9/17/17
Previous Workouts